13.5 km | 01:27:01 | 06:27/km日期: 2015-10-10 07:18 - 卡路里: 1264 Cal - 溫度: 23°C - 濕度: 76%
Pace: 06'42" / 06'34" / 06'28" / 06'21" / 06'29" / 06'22" / 06'25" / 70'05" / 06'45" / 06'24" / 06'31" / 06'19" / 06'13" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'29") | 1000 / 1000 |
| 2 | | 06'34" (+00'21") | 1000 / 2000 |
| 3 | | 06'27" (+00'14") | 1000 / 3000 |
| 4 | | 06'21" (+00'08") | 1000 / 4000 |
| 5 | | 06'28" (+00'15") | 1000 / 5000 |
| 6 | | 06'22" (+00'09") | 1000 / 6000 |
| 7 | | 06'25" (+00'12") | 1000 / 7000 |
| 8 | | 06'30" (+00'17") | 1000 / 8000 |
| 9 | | 06'45" (+00'32") | 1000 / 9000 |
| 10 | | 06'23" (+00'10") | 1000 / 10000 |
| 11 | | 06'31" (+00'18") | 1000 / 11000 |
| 12 | | 06'18" (+00'05") | 1000 / 12000 |
| 13 | | 06'13" | 1000 / 13000 |
| 14 | | 06'25" (+00'12") | 460 / 13460 |
10月累積里程 : 85.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'34" | 00:13'16" |
| 3 | 06'28" | 00:19'44" |
| 4 | 06'21" | 00:26'05" |
| 5 | 06'29" | 00:32'34" |
| 6 | 06'22" | 00:38'56" |
| 7 | 06'25" | 00:45'21" |
| 8 | 70'05" | 01:55'26" |
| 9 | 06'45" | 02:02'11" |
| 10 | 06'24" | 02:08'35" |
| 11 | 06'31" | 02:15'06" |
| 12 | 06'19" | 02:21'25" |
| 13 | 06'13" | 02:27'38" |
| 13.5 | 06'26" | 02:30'36" |
展開計圈分析
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