12.2 km | 01:21:52 | 06:43/km日期: 2015-10-12 17:01 - 總爬升: 153 m - 平均心率: 161 - 卡路里: 591 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'26" / 06'56" / 11'02" / 07'58" / 06'51" / 06'03" / 05'59" / 05'51" / 05'57" / 05'56" / 05'49" / 09'44" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'42") | 1000 / 1000 |
| 2 | | 06'56" (+01'07") | 1000 / 2000 |
| 3 | | 11'01" (+05'12") | 1000 / 3000 |
| 4 | | 07'57" (+02'08") | 1000 / 4000 |
| 5 | | 06'51" (+01'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'01") | 1000 / 8000 |
| 9 | | 05'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'55" (+00'06") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'05" (+00'16") | 1000 / 12000 |
| 13 | | 05'25" | 161 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
98.98 km 
asics TJR829-3300 累積 :
146.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'56" | 00:13'22" |
| 3 | 11'02" | 00:24'24" |
| 4 | 07'58" | 00:32'22" |
| 5 | 06'51" | 00:39'13" |
| 6 | 06'03" | 00:45'16" |
| 7 | 05'59" | 00:51'15" |
| 8 | 05'51" | 00:57'06" |
| 9 | 05'57" | 01:03'03" |
| 10 | 05'56" | 01:08'59" |
| 11 | 05'49" | 01:14'48" |
| 12 | 09'44" | 01:24'32" |
| 12.2 | 05'21" | 01:25'24" |
展開計圈分析
留言 
