16.0 km | 02:22:01 | 08:52/km日期: 2022-10-10 14:28 - 平均心率: 107 - 卡路里: 1049 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 53%
Pace: 06'28" / 05'46" / 07'01" / 06'08" / 06'10" / 06'05" / 06'04" / 06'12" / 06'16" / 07'09" / 06'24" / 11'32" / 14'31" / 15'51" / 14'50" / 15'20" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'42") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 07'01" (+01'16") | 1000 / 3000 |
| 4 | | 06'08" (+00'23") | 1000 / 4000 |
| 5 | | 06'09" (+00'24") | 1000 / 5000 |
| 6 | | 06'05" (+00'20") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'26") | 1000 / 8000 |
| 9 | | 06'16" (+00'31") | 1000 / 9000 |
| 10 | | 07'08" (+01'23") | 1000 / 10000 |
| 11 | | 06'24" (+00'39") | 1000 / 11000 |
| 12 | | 11'32" (+05'47") | 1000 / 12000 |
| 13 | | 14'31" (+08'46") | 1000 / 13000 |
| 14 | | 15'50" (+10'05") | 1000 / 14000 |
| 15 | | 14'49" (+09'04") | 1000 / 15000 |
| 16 | | 15'20" (+09'35") | 1000 / 16000 |
| 17 | | 15'15" (+09'30") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 285.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'46" | 00:12'14" |
| 3 | 07'01" | 00:19'15" |
| 4 | 06'08" | 00:25'23" |
| 5 | 06'10" | 00:31'33" |
| 6 | 06'05" | 00:37'38" |
| 7 | 06'04" | 00:43'42" |
| 8 | 06'12" | 00:49'54" |
| 9 | 06'16" | 00:56'10" |
| 10 | 07'09" | 01:03'19" |
| 11 | 06'24" | 01:09'43" |
| 12 | 11'32" | 01:21'15" |
| 13 | 14'31" | 01:35'46" |
| 14 | 15'51" | 01:51'37" |
| 15 | 14'50" | 02:06'27" |
| 16 | 15'20" | 02:21'47" |
| 16.0 | 15'43" | 02:22'02" |
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