10.0 km | 00:55:43 | 05:33/km日期: 2022-10-09 15:10 - 平均心率: 134 - 卡路里: 544 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79%
Pace: 07'50" / 07'17" / 09'40" / 05'07" / 05'15" / 05'18" / 05'06" / 04'42" / 05'03" / 05'36" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'53") | 1000 / 1000 |
| 2 | | 07'17" (+03'21") | 1000 / 2000 |
| 3 | | 05'54" (+01'58") | 131 / 2131 |
| 4 | | 03'56" | 821 / 2952 |
| 5 | | 06'41" (+02'45") | 414 / 3366 |
| 6 | | 04'09" (+00'13") | 817 / 4184 |
| 7 | | 06'41" (+02'45") | 416 / 4600 |
| 8 | | 04'11" (+00'15") | 820 / 5421 |
| 9 | | 06'55" (+02'59") | 416 / 5837 |
| 10 | | 04'13" (+00'17") | 820 / 6657 |
| 11 | | 06'57" (+03'01") | 410 / 7068 |
| 12 | | 04'14" (+00'18") | 824 / 7892 |
| 13 | | 06'49" (+02'53") | 420 / 8313 |
| 14 | | 04'06" (+00'10") | 819 / 9132 |
| 15 | | 05'54" (+01'58") | 890 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 264.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'17" | 00:15'07" |
| 3 | 09'40" | 00:24'47" |
| 4 | 05'07" | 00:29'54" |
| 5 | 05'15" | 00:35'09" |
| 6 | 05'18" | 00:40'27" |
| 7 | 05'06" | 00:45'33" |
| 8 | 04'42" | 00:50'15" |
| 9 | 05'03" | 00:55'18" |
| 10 | 05'36" | 01:00'54" |
| 10.0 | 07'10" | 01:01'04" |
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