11.8 km | 01:08:27 | 05:49/km日期: 2015-10-10 06:46 - 卡路里: 835 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'10" / 05'04" / 04'52" / 04'48" / 04'59" / 05'31" / 05'03" / 10'09" / 05'00" / 04'59" / 07'39" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'22") | 1000 / 1000 |
| 2 | | 05'04" (+00'17") | 1000 / 2000 |
| 3 | | 04'52" (+00'05") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'44") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 10'08" (+05'21") | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 04'58" (+00'11") | 1000 / 10000 |
| 11 | | 07'38" (+02'51") | 1000 / 11000 |
| 12 | | 05'31" (+00'44") | 766 / 11766 |
10月累積里程 : 348.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'04" | 00:11'14" |
| 3 | 04'52" | 00:16'06" |
| 4 | 04'48" | 00:20'54" |
| 5 | 04'59" | 00:25'53" |
| 6 | 05'31" | 00:31'24" |
| 7 | 05'03" | 00:36'27" |
| 8 | 10'09" | 00:46'36" |
| 9 | 05'00" | 00:51'36" |
| 10 | 04'59" | 00:56'35" |
| 11 | 07'39" | 01:04'14" |
| 11.8 | 05'31" | 01:08'28" |
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