11.0 km | 01:26:37 | 07:52/km日期: 2015-10-11 06:13 - 平均心率: 143 - 卡路里: 1138 Cal - 溫度: 21°C - 濕度: 67%
Pace: 08'35" / 08'14" / 07'55" / 07'57" / 07'40" / 07'51" / 07'29" / 07'44" / 07'37" / 08'01" / 08'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+00'45") | 1000 / 1000 |
| 2 | | 08'13" (+00'45") | 1000 / 2000 |
| 3 | | 07'55" (+00'27") | 1000 / 3000 |
| 4 | | 07'57" (+00'29") | 1000 / 4000 |
| 5 | | 07'40" (+00'12") | 1000 / 5000 |
| 6 | | 07'50" (+00'22") | 1000 / 6000 |
| 7 | | 07'28" | 1000 / 7000 |
| 8 | | 07'43" (+00'15") | 1000 / 8000 |
| 9 | | 07'37" (+00'09") | 1000 / 9000 |
| 10 | | 08'00" (+00'32") | 1000 / 10000 |
| 11 | | 07'53" (+00'25") | 1000 / 11000 |
| 12 | | 09'07" (+01'39") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 191.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'14" | 00:16'49" |
| 3 | 07'55" | 00:24'44" |
| 4 | 07'57" | 00:32'41" |
| 5 | 07'40" | 00:40'21" |
| 6 | 07'51" | 00:48'12" |
| 7 | 07'29" | 00:55'41" |
| 8 | 07'44" | 01:03'25" |
| 9 | 07'37" | 01:11'02" |
| 10 | 08'01" | 01:19'03" |
| 11 | 08'04" | 01:27'07" |
| 11.0 | 08'15" | 01:27'11" |
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