30.1 km | 03:14:49 | 06:28/km日期: 2022-10-10 05:08 - 平均心率: 156 - 卡路里: 1667 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81%
Pace: 08'06" / 04'43" / 05'30" / 05'47" / 05'20" / 05'07" / 05'09" / 05'39" / 09'43" / 07'06" / 06'53" / 06'52" / 06'52" / 07'01" / 09'50" / 07'50" / 07'08" / 06'36" / 06'59" / 06'25" / 07'47" / 05'30" / 05'49" / 06'19" / 05'25" / 05'32" / 05'56" / 06'05" / 05'48" / 05'32" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'22") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 05'29" (+00'46") | 1000 / 3000 |
| 4 | | 05'47" (+01'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'36") | 1000 / 5000 |
| 6 | | 05'07" (+00'24") | 1000 / 6000 |
| 7 | | 05'08" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" (+00'56") | 1000 / 8000 |
| 9 | | 09'42" (+04'59") | 1000 / 9000 |
| 10 | | 07'06" (+02'23") | 1000 / 10000 |
| 11 | | 06'52" (+02'09") | 1000 / 11000 |
| 12 | | 06'51" (+02'08") | 1000 / 12000 |
| 13 | | 06'52" (+02'09") | 1000 / 13000 |
| 14 | | 06'51" (+02'08") | 1000 / 14000 |
| 15 | | 09'59" (+05'16") | 1000 / 15000 |
| 16 | | 07'49" (+03'06") | 1000 / 16000 |
| 17 | | 07'07" (+02'24") | 1000 / 17000 |
| 18 | | 06'35" (+01'52") | 1000 / 18000 |
| 19 | | 06'59" (+02'16") | 1000 / 19000 |
| 20 | | 06'25" (+01'42") | 1000 / 20000 |
| 21 | | 07'46" (+03'03") | 1000 / 21000 |
| 22 | | 05'30" (+00'47") | 1000 / 22000 |
| 23 | | 05'48" (+01'05") | 1000 / 23000 |
| 24 | | 06'19" (+01'36") | 1000 / 24000 |
| 25 | | 05'25" (+00'42") | 1000 / 25000 |
| 26 | | 05'31" (+00'48") | 1000 / 26000 |
| 27 | | 05'55" (+01'12") | 1000 / 27000 |
| 28 | | 06'04" (+01'21") | 1000 / 28000 |
| 29 | | 05'48" (+01'05") | 1000 / 29000 |
| 30 | | 05'31" (+00'48") | 1000 / 30000 |
| 31 | | 05'17" (+00'34") | 96 / 30096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 161.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 04'43" | 00:12'49" |
| 3 | 05'30" | 00:18'19" |
| 4 | 05'47" | 00:24'06" |
| 5 | 05'20" | 00:29'26" |
| 6 | 05'07" | 00:34'33" |
| 7 | 05'09" | 00:39'42" |
| 8 | 05'39" | 00:45'21" |
| 9 | 09'43" | 00:55'04" |
| 10 | 07'06" | 01:02'10" |
| 11 | 06'53" | 01:09'03" |
| 12 | 06'52" | 01:15'55" |
| 13 | 06'52" | 01:22'47" |
| 14 | 07'01" | 01:29'48" |
| 15 | 09'50" | 01:39'38" |
| 16 | 07'50" | 01:47'28" |
| 17 | 07'08" | 01:54'36" |
| 18 | 06'36" | 02:01'12" |
| 19 | 06'59" | 02:08'11" |
| 20 | 06'25" | 02:14'36" |
| 21 | 07'47" | 02:22'23" |
| 22 | 05'30" | 02:27'53" |
| 23 | 05'49" | 02:33'42" |
| 24 | 06'19" | 02:40'01" |
| 25 | 05'25" | 02:45'26" |
| 26 | 05'32" | 02:50'58" |
| 27 | 05'56" | 02:56'54" |
| 28 | 06'05" | 03:02'59" |
| 29 | 05'48" | 03:08'47" |
| 30 | 05'32" | 03:14'19" |
| 30.1 | 05'19" | 03:14'50" |
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