30.0 km | 02:44:45 | 05:29/km日期: 2022-10-10 04:11 - 平均心率: 149 - 卡路里: 1841 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76%
Pace: 07'39" / 06'40" / 06'23" / 05'51" / 09'40" / 06'25" / 05'39" / 05'46" / 05'25" / 05'14" / 05'56" / 05'33" / 05'28" / 05'23" / 05'37" / 05'07" / 05'46" / 05'13" / 05'16" / 05'24" / 05'11" / 05'08" / 05'10" / 05'04" / 05'16" / 05'17" / 05'04" / 05'28" / 04'56" / 04'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'07") | 1000 / 1000 |
| 2 | | 06'39" (+02'08") | 1000 / 2000 |
| 3 | | 06'23" (+01'52") | 1000 / 3000 |
| 4 | | 05'50" (+01'19") | 1000 / 4000 |
| 5 | | 05'42" (+01'11") | 1000 / 5000 |
| 6 | | 06'03" (+01'32") | 1000 / 6000 |
| 7 | | 05'39" (+01'08") | 1000 / 7000 |
| 8 | | 05'45" (+01'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'53") | 1000 / 9000 |
| 10 | | 05'14" (+00'43") | 1000 / 10001 |
| 11 | | 05'31" (+01'00") | 1000 / 11001 |
| 12 | | 05'33" (+01'02") | 1000 / 12001 |
| 13 | | 05'27" (+00'56") | 1000 / 13001 |
| 14 | | 05'22" (+00'51") | 1000 / 14001 |
| 15 | | 05'09" (+00'38") | 1000 / 15001 |
| 16 | | 05'07" (+00'36") | 1000 / 16001 |
| 17 | | 05'26" (+00'55") | 1000 / 17001 |
| 18 | | 05'12" (+00'41") | 1000 / 18001 |
| 19 | | 05'15" (+00'44") | 1000 / 19001 |
| 20 | | 05'24" (+00'53") | 1000 / 20002 |
| 21 | | 05'10" (+00'39") | 1000 / 21002 |
| 22 | | 05'08" (+00'37") | 1000 / 22002 |
| 23 | | 05'10" (+00'39") | 1000 / 23002 |
| 24 | | 05'03" (+00'32") | 1000 / 24002 |
| 25 | | 04'54" (+00'23") | 1000 / 25002 |
| 26 | | 05'16" (+00'45") | 1000 / 26002 |
| 27 | | 05'04" (+00'33") | 1000 / 27002 |
| 28 | | 05'27" (+00'56") | 1000 / 28002 |
| 29 | | 04'56" (+00'25") | 1000 / 29002 |
| 30 | | 04'31" | 1000 / 30002 |
| 31 | | 04'26" | 19 / 30022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
236.17 km 
鱷魚母子 蚵技神速Y拖 累積 :
899.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'40" | 00:14'19" |
| 3 | 06'23" | 00:20'42" |
| 4 | 05'51" | 00:26'33" |
| 5 | 09'40" | 00:36'13" |
| 6 | 06'25" | 00:42'38" |
| 7 | 05'39" | 00:48'17" |
| 8 | 05'46" | 00:54'03" |
| 9 | 05'25" | 00:59'28" |
| 10 | 05'14" | 01:04'42" |
| 11 | 05'56" | 01:10'38" |
| 12 | 05'33" | 01:16'11" |
| 13 | 05'28" | 01:21'39" |
| 14 | 05'23" | 01:27'02" |
| 15 | 05'37" | 01:32'39" |
| 16 | 05'07" | 01:37'46" |
| 17 | 05'46" | 01:43'32" |
| 18 | 05'13" | 01:48'45" |
| 19 | 05'16" | 01:54'01" |
| 20 | 05'24" | 01:59'25" |
| 21 | 05'11" | 02:04'36" |
| 22 | 05'08" | 02:09'44" |
| 23 | 05'10" | 02:14'54" |
| 24 | 05'04" | 02:19'58" |
| 25 | 05'16" | 02:25'14" |
| 26 | 05'17" | 02:30'31" |
| 27 | 05'04" | 02:35'35" |
| 28 | 05'28" | 02:41'03" |
| 29 | 04'56" | 02:45'59" |
| 30 | 04'32" | 02:50'31" |
| 30.0 | 04'31" | 02:50'37" |
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