15.0 km | 03:12:36 | 12:50/km日期: 2022-10-09 18:44 - 平均心率: 118 - 卡路里: 1112 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 78%
Pace: 11'17" / 11'48" / 11'07" / 10'36" / 11'39" / 10'45" / 11'01" / 11'10" / 24'35" / 11'18" / 11'02" / 11'15" / 12'49" / 20'39" / 11'31" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+00'42") | 1000 / 1000 |
| 2 | | 11'48" (+01'13") | 1000 / 2000 |
| 3 | | 11'06" (+00'31") | 1000 / 3000 |
| 4 | | 10'35" | 1000 / 4000 |
| 5 | | 11'39" (+01'04") | 1000 / 5000 |
| 6 | | 10'44" (+00'09") | 1000 / 6000 |
| 7 | | 11'01" (+00'26") | 1000 / 7000 |
| 8 | | 11'09" (+00'34") | 1000 / 8000 |
| 9 | | 24'35" (+14'00") | 1000 / 9000 |
| 10 | | 11'17" (+00'42") | 1000 / 10000 |
| 11 | | 11'01" (+00'26") | 1000 / 11000 |
| 12 | | 11'15" (+00'40") | 1000 / 12000 |
| 13 | | 12'48" (+02'13") | 1000 / 13000 |
| 14 | | 20'39" (+10'04") | 1000 / 14000 |
| 15 | | 11'30" (+00'55") | 1000 / 15000 |
| 16 | | 09'08" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 138.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 11'48" | 00:23'05" |
| 3 | 11'07" | 00:34'12" |
| 4 | 10'36" | 00:44'48" |
| 5 | 11'39" | 00:56'27" |
| 6 | 10'45" | 01:07'12" |
| 7 | 11'01" | 01:18'13" |
| 8 | 11'10" | 01:29'23" |
| 9 | 24'35" | 01:53'58" |
| 10 | 11'18" | 02:05'16" |
| 11 | 11'02" | 02:16'18" |
| 12 | 11'15" | 02:27'33" |
| 13 | 12'49" | 02:40'22" |
| 14 | 20'39" | 03:01'01" |
| 15 | 11'31" | 03:12'32" |
| 15.0 | 09'45" | 03:12'36" |
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