12.0 km | 01:13:03 | 06:04/km日期: 2015-10-12 05:24 - 卡路里: 725 Cal - 總步數: 13270 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 67%
Pace: 06'33" / 06'12" / 05'52" / 06'03" / 06'02" / 06'05" / 06'05" / 06'04" / 06'03" / 06'01" / 05'55" / 05'57" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'40") | 1003 / 1003 | 172 / 88 |
| 2 | | 06'13" (+00'22") | 997 / 2000 | 177 / 90 |
| 3 | | 05'51" | 1001 / 3002 | 180 / 94 |
| 4 | | 06'03" (+00'12") | 999 / 4002 | 180 / 91 |
| 5 | | 06'02" (+00'11") | 999 / 5001 | 179 / 92 |
| 6 | | 06'07" (+00'16") | 1002 / 6004 | 182 / 89 |
| 7 | | 06'04" (+00'13") | 1001 / 7005 | 184 / 89 |
| 8 | | 06'05" (+00'14") | 998 / 8004 | 183 / 89 |
| 9 | | 06'00" (+00'09") | 1002 / 9007 | 184 / 90 |
| 10 | | 06'01" (+00'10") | 999 / 10006 | 185 / 89 |
| 11 | | 05'56" (+00'05") | 996 / 11003 | 184 / 91 |
| 12 | | 05'56" (+00'05") | 1001 / 12005 | 186 / 90 |
| 13 | | 07'10" (+01'19") | 18 / 12023 | 180 / 77 |
10月累積里程 : 268.93 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 05'52" | 00:18'37" |
| 4 | 06'03" | 00:24'40" |
| 5 | 06'02" | 00:30'42" |
| 6 | 06'05" | 00:36'47" |
| 7 | 06'05" | 00:42'52" |
| 8 | 06'04" | 00:48'56" |
| 9 | 06'03" | 00:54'59" |
| 10 | 06'01" | 01:01'00" |
| 11 | 05'55" | 01:06'55" |
| 12 | 05'57" | 01:12'52" |
| 12.0 | 07'30" | 01:13'03" |
留言 
展開計圈分析
