21.2 km | 03:12:39 | 09:05/km日期: 2022-10-02 10:49 - 總爬升: 348 m - 平均心率: 139 - 卡路里: 1397 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 66%
Pace: 10'18" / 08'25" / 11'45" / 08'42" / 11'01" / 07'06" / 06'13" / 06'57" / 07'01" / 11'01" / 08'55" / 09'07" / 11'16" / 07'36" / 11'33" / 09'42" / 09'12" / 10'43" / 07'27" / 08'16" / 07'00" / 76'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'18" (+04'05") | 1000 / 1000 |
2 | | 08'25" (+02'12") | 1000 / 2000 |
3 | | 11'44" (+05'31") | 1000 / 3000 |
4 | | 08'42" (+02'29") | 1000 / 4000 |
5 | | 11'00" (+04'47") | 1000 / 5000 |
6 | | 07'05" (+00'52") | 1000 / 6000 |
7 | | 06'13" | 1000 / 7000 |
8 | | 06'57" (+00'44") | 1000 / 8000 |
9 | | 07'01" (+00'48") | 1000 / 9000 |
10 | | 08'52" (+02'39") | 1000 / 10000 |
11 | | 08'55" (+02'42") | 1000 / 11000 |
12 | | 09'07" (+02'54") | 1000 / 12000 |
13 | | 11'15" (+05'02") | 1000 / 13000 |
14 | | 07'36" (+01'23") | 1000 / 14000 |
15 | | 11'33" (+05'20") | 1000 / 15000 |
16 | | 09'42" (+03'29") | 1000 / 16000 |
17 | | 09'11" (+02'58") | 1000 / 17000 |
18 | | 10'43" (+04'30") | 1000 / 18000 |
19 | | 07'27" (+01'14") | 1000 / 19000 |
20 | | 08'15" (+02'02") | 1000 / 20000 |
21 | | 06'59" (+00'46") | 1000 / 21000 |
22 | | 29'03" (+22'50") | 190 / 21190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 65.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 08'25" | 00:18'43" |
3 | 11'45" | 00:30'28" |
4 | 08'42" | 00:39'10" |
5 | 11'01" | 00:50'11" |
6 | 07'06" | 00:57'17" |
7 | 06'13" | 01:03'30" |
8 | 06'57" | 01:10'27" |
9 | 07'01" | 01:17'28" |
10 | 11'01" | 01:28'29" |
11 | 08'55" | 01:37'24" |
12 | 09'07" | 01:46'31" |
13 | 11'16" | 01:57'47" |
14 | 07'36" | 02:05'23" |
15 | 11'33" | 02:16'56" |
16 | 09'42" | 02:26'38" |
17 | 09'12" | 02:35'50" |
18 | 10'43" | 02:46'33" |
19 | 07'27" | 02:54'00" |
20 | 08'16" | 03:02'16" |
21 | 07'00" | 03:09'16" |
21.2 | 76'39" | 03:23'50" |