19.3 km | 02:59:28 | 09:17/km日期: 2022-10-09 05:04 - 總爬升: 435 m - 平均心率: 124 - 卡路里: 1375 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 81%
Pace: 07'36" / 09'32" / 10'42" / 12'34" / 11'01" / 07'13" / 06'24" / 06'21" / 06'20" / 19'26" / 06'53" / 09'05" / 10'39" / 17'19" / 05'07" / 09'16" / 05'38" / 05'12" / 12'10" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'29") | 1000 / 1000 |
| 2 | | 09'31" (+04'24") | 1000 / 2000 |
| 3 | | 10'42" (+05'35") | 1000 / 3000 |
| 4 | | 12'34" (+07'27") | 1000 / 4000 |
| 5 | | 11'01" (+05'54") | 1000 / 5000 |
| 6 | | 07'12" (+02'05") | 1000 / 6000 |
| 7 | | 06'23" (+01'16") | 1000 / 7000 |
| 8 | | 06'21" (+01'14") | 1000 / 8000 |
| 9 | | 06'19" (+01'12") | 1000 / 9000 |
| 10 | | 19'25" (+14'18") | 1000 / 10000 |
| 11 | | 06'52" (+01'45") | 1000 / 11000 |
| 12 | | 09'05" (+03'58") | 1000 / 12000 |
| 13 | | 10'39" (+05'32") | 1000 / 13000 |
| 14 | | 17'19" (+12'12") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 09'15" (+04'08") | 1000 / 16000 |
| 17 | | 05'37" (+00'30") | 1000 / 17000 |
| 18 | | 05'12" (+00'05") | 1000 / 18000 |
| 19 | | 12'09" (+07'02") | 1000 / 19000 |
| 20 | | 03'05" | 322 / 19322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 204.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 09'32" | 00:17'08" |
| 3 | 10'42" | 00:27'50" |
| 4 | 12'34" | 00:40'24" |
| 5 | 11'01" | 00:51'25" |
| 6 | 07'13" | 00:58'38" |
| 7 | 06'24" | 01:05'02" |
| 8 | 06'21" | 01:11'23" |
| 9 | 06'20" | 01:17'43" |
| 10 | 19'26" | 01:37'09" |
| 11 | 06'53" | 01:44'02" |
| 12 | 09'05" | 01:53'07" |
| 13 | 10'39" | 02:03'46" |
| 14 | 17'19" | 02:21'05" |
| 15 | 05'07" | 02:26'12" |
| 16 | 09'16" | 02:35'28" |
| 17 | 05'38" | 02:41'06" |
| 18 | 05'12" | 02:46'18" |
| 19 | 12'10" | 02:58'28" |
| 19.3 | 03'06" | 02:59'28" |
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