21.0 km | 01:51:28 | 05:18/km日期: 2022-10-09 06:02 - 總爬升: 131 m - 平均心率: 163 - 卡路里: 1485 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83%
Pace: 05'16" / 05'24" / 05'39" / 05'31" / 05'40" / 05'41" / 05'41" / 05'38" / 05'26" / 05'40" / 05'24" / 05'13" / 05'32" / 05'23" / 05'18" / 05'00" / 04'50" / 04'49" / 04'43" / 04'49" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'32") | 1000 / 1000 |
| 2 | | 05'24" (+00'41") | 1000 / 2000 |
| 3 | | 05'38" (+00'55") | 1000 / 3000 |
| 4 | | 05'30" (+00'47") | 1000 / 4000 |
| 5 | | 05'39" (+00'56") | 1000 / 5000 |
| 6 | | 05'40" (+00'57") | 1000 / 6000 |
| 7 | | 05'41" (+00'58") | 1000 / 7000 |
| 8 | | 05'37" (+00'54") | 1000 / 8000 |
| 9 | | 05'25" (+00'42") | 1000 / 9000 |
| 10 | | 05'39" (+00'56") | 1000 / 10000 |
| 11 | | 05'23" (+00'40") | 1000 / 11000 |
| 12 | | 05'12" (+00'29") | 1000 / 12000 |
| 13 | | 05'31" (+00'48") | 1000 / 13000 |
| 14 | | 05'23" (+00'40") | 1000 / 14000 |
| 15 | | 05'18" (+00'35") | 1000 / 15000 |
| 16 | | 05'00" (+00'17") | 1000 / 16000 |
| 17 | | 04'49" (+00'06") | 1000 / 17000 |
| 18 | | 04'48" (+00'05") | 1000 / 18000 |
| 19 | | 04'43" | 1000 / 19000 |
| 20 | | 04'48" (+00'05") | 1000 / 20000 |
| 21 | | 04'52" (+00'09") | 1000 / 21000 |
| 22 | | 02'22" | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 147.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'24" | 00:10'40" |
| 3 | 05'39" | 00:16'19" |
| 4 | 05'31" | 00:21'50" |
| 5 | 05'40" | 00:27'30" |
| 6 | 05'41" | 00:33'11" |
| 7 | 05'41" | 00:38'52" |
| 8 | 05'38" | 00:44'30" |
| 9 | 05'26" | 00:49'56" |
| 10 | 05'40" | 00:55'36" |
| 11 | 05'24" | 01:01'00" |
| 12 | 05'13" | 01:06'13" |
| 13 | 05'32" | 01:11'45" |
| 14 | 05'23" | 01:17'08" |
| 15 | 05'18" | 01:22'26" |
| 16 | 05'00" | 01:27'26" |
| 17 | 04'50" | 01:32'16" |
| 18 | 04'49" | 01:37'05" |
| 19 | 04'43" | 01:41'48" |
| 20 | 04'49" | 01:46'37" |
| 21 | 04'52" | 01:51'29" |
| 21.0 | 03'46" | 01:51'30" |
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