32.1 km | 03:32:04 | 06:36/km日期: 2015-10-10 18:05 - 地點: Wujia Park - 天氣: Cool - 卡路里: 1962 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'12" / 06'28" / 06'04" / 06'40" / 06'16" / 06'44" / 06'28" / 06'44" / 06'28" / 06'52" / 06'32" / 07'04" / 06'40" / 06'52" / 07'16" / 06'36" / 06'36" / 06'24" / 06'28" / 06'48" / 06'40" / 06'48" / 06'28" / 06'36" / 07'24" / 06'36" / 06'16" / 06'32" / 06'24" / 06'20" / 07'12" / 06'04" / 08'04" /
LSD training
I have to adapt to the 30K up distance as soon as possible.
10月累積里程 :
200.24 km 
Mizuno WAVE RIDER 15 2E-銀灰 累積 :
1938.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'28" | 00:12'40" |
| 3 | 06'04" | 00:18'44" |
| 4 | 06'40" | 00:25'24" |
| 5 | 06'16" | 00:31'40" |
| 6 | 06'44" | 00:38'24" |
| 7 | 06'28" | 00:44'52" |
| 8 | 06'44" | 00:51'36" |
| 9 | 06'28" | 00:58'04" |
| 10 | 06'52" | 01:04'56" |
| 11 | 06'32" | 01:11'28" |
| 12 | 07'04" | 01:18'32" |
| 13 | 06'40" | 01:25'12" |
| 14 | 06'52" | 01:32'04" |
| 15 | 07'16" | 01:39'20" |
| 16 | 06'36" | 01:45'56" |
| 17 | 06'36" | 01:52'32" |
| 18 | 06'24" | 01:58'56" |
| 19 | 06'28" | 02:05'24" |
| 20 | 06'48" | 02:12'12" |
| 21 | 06'40" | 02:18'52" |
| 22 | 06'48" | 02:25'40" |
| 23 | 06'28" | 02:32'08" |
| 24 | 06'36" | 02:38'44" |
| 25 | 07'24" | 02:46'08" |
| 26 | 06'36" | 02:52'44" |
| 27 | 06'16" | 02:59'00" |
| 28 | 06'32" | 03:05'32" |
| 29 | 06'24" | 03:11'56" |
| 30 | 06'20" | 03:18'16" |
| 31 | 07'12" | 03:25'28" |
| 32 | 06'04" | 03:31'32" |
| 32.1 | 07'59" | 03:32'04" |
留言 
