| 84.5 km | 05:49:06 | 14.5 km/h日期: 2022-10-02 05:31 - 總爬升: 994 m - 平均心率: 116 - 卡路里: 1901 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.17 (-34.83) | 1004 / 1004 | 2 | | 18.65 (-41.35) | 1003 / 2008 | 3 | | 23.84 (-36.16) | 1006 / 3014 | 4 | | 15.79 (-44.21) | 1004 / 4019 | 5 | | 1.57 (-58.43) | 1000 / 5019 |
6 | | 25.71 (-34.29) | 1005 / 6024 | 7 | | 24.32 (-35.68) | 1001 / 7026 | 8 | | 24.49 (-35.51) | 1006 / 8033 | 9 | | 23.84 (-36.16) | 1002 / 9035 | 10 | | 23.68 (-36.32) | 1004 / 10040 | 11 | | 22.93 (-37.07) | 1000 / 11041 | 12 | | 23.23 (-36.77) | 1002 / 12043 | 13 | | 28.35 (-31.65) | 1001 / 13045 | 14 | | 16.44 (-43.56) | 1002 / 14047 | 15 | | 20.22 (-39.78) | 1005 / 15053 | 16 | | 19.15 (-40.85) | 1001 / 16054 | 17 | | 21.56 (-38.44) | 1000 / 17055 | 18 | | 19.35 (-40.65) | 1002 / 18058 | 19 | | 19.89 (-40.11) | 1002 / 19060 | 20 | | 22.22 (-37.78) | 1004 / 20065 | 21 | | 21.18 (-38.82) | 1002 / 21067 | 22 | | 14.46 (-45.54) | 1000 / 22068 | 23 | | 17.22 (-42.78) | 1002 / 23070 | 24 | | 16.90 (-43.10) | 1000 / 24071 | 25 | | 4.73 (-55.27) | 1001 / 25072 | 26 | | 6.96 (-53.04) | 1000 / 26072 | 27 | | 7.10 (-52.90) | 1000 / 27072 | 28 | | 7.91 (-52.09) | 1002 / 28074 | 29 | | 11.50 (-48.50) | 1000 / 29075 | 30 | | 4.10 (-55.90) | 1002 / 30077 | 31 | | 3.31 (-56.69) | 1000 / 31078 | 32 | | 7.68 (-52.32) | 1000 / 32078 | 33 | | 33.03 (-26.97) | 1008 / 33087 | 34 | | 40.45 (-19.55) | 1007 / 34094 | 35 | | 20.81 (-39.19) | 1005 / 35100 | 36 | | 32.73 (-27.27) | 1000 / 36101 | 37 | | 16.82 (-43.18) | 1004 / 37105 | 38 | | 13.58 (-46.42) | 1001 / 38106 | 39 | | 11.65 (-48.35) | 1000 / 39107 | 40 | | 15.72 (-44.28) | 1002 / 40109 | 41 | | 27.91 (-32.09) | 1005 / 41114 | 42 | | 7.17 (-52.83) | 1003 / 42118 | 43 | | 22.64 (-37.36) | 1000 / 43118 | 44 | | 21.95 (-38.05) | 1002 / 44121 | 45 | | 28.57 (-31.43) | 1008 / 45129 | 46 | | 4.62 (-55.38) | 1000 / 46129 | 47 | | 4.60 (-55.40) | 1000 / 47130 | 48 | | 26.28 (-33.72) | 1001 / 48131 | 49 | | 20.11 (-39.89) | 1000 / 49132 | 50 | | 24.16 (-35.84) | 1005 / 50137 | 51 | | 19.15 (-40.85) | 1005 / 51143 | 52 | | 33.96 (-26.04) | 1010 / 52154 | 53 | | 46.15 (-13.85) | 1001 / 53155 | 54 | | 43.90 (-16.10) | 1002 / 54158 | 55 | | 35.29 (-24.71) | 1007 / 55165 | 56 | | 30.00 (-30.00) | 1001 / 56167 | 57 | | 20.81 (-39.19) | 1002 / 57169 | 58 | | 49.32 (-10.68) | 1000 / 58169 | 59 | | 49.32 (-10.68) | 1012 / 59182 | 60 | | 60.00 | 1004 / 60186 | 61 | | 30.77 (-29.23) | 1006 / 61193 | 62 | | 27.91 (-32.09) | 1004 / 62197 | 63 | | 14.94 (-45.06) | 1003 / 63201 | 64 | | 31.86 (-28.14) | 1000 / 64202 | 65 | | 31.86 (-28.14) | 1008 / 65210 | 66 | | 33.64 (-26.36) | 1000 / 66211 | 67 | | 33.33 (-26.67) | 1006 / 67217 | 68 | | 31.86 (-28.14) | 1006 / 68224 | 69 | | 18.95 (-41.05) | 1008 / 69232 | 70 | | 27.48 (-32.52) | 1002 / 70235 | 71 | | 20.69 (-39.31) | 1003 / 71238 | 72 | | 21.43 (-38.57) | 1006 / 72245 | 73 | | 22.36 (-37.64) | 1000 / 73246 | 74 | | 20.57 (-39.43) | 1006 / 74252 | 75 | | 26.09 (-33.91) | 1003 / 75255 | 76 | | 26.47 (-33.53) | 1001 / 76256 | 77 | | 28.57 (-31.43) | 1001 / 77258 | 78 | | 24.16 (-35.84) | 1002 / 78260 | 79 | | 39.13 (-20.87) | 1003 / 79264 | 80 | | 7.95 (-52.05) | 1000 / 80264 | 81 | | 11.92 (-48.08) | 1004 / 81269 | 82 | | 24.00 (-36.00) | 1004 / 82273 | 83 | | 35.29 (-24.71) | 1000 / 83274 | 84 | | 28.35 (-31.65) | 1004 / 84279 | 85 | | 8.85 (-51.15) | 220 / 84499 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 133.70 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 25.0 | -0.6 % | 2 | 18.7 | -13.7 % | 3 | 23.7 | -0.8 % | 4 | 15.9 | 1.0 % | 5 | 1.6 | -2.0 % | 6 | 25.5 | -0.4 % | 7 | 24.8 | -0.6 % | 8 | 23.8 | -0.6 % | 9 | 23.8 | 1.3 % | 10 | 23.7 | 1.0 % | 11 | 23.2 | 1.2 % | 12 | 22.6 | -0.2 % | 13 | 28.6 | 1.8 % | 14 | 17.3 | 1.0 % | 15 | 19.1 | 1.0 % | 16 | 18.9 | 1.2 % | 17 | 21.3 | 1.3 % | 18 | 19.8 | 1.3 % | 19 | 19.4 | 1.2 % | 20 | 22.4 | -0.7 % | 21 | 21.1 | 1.2 % | 22 | 14.5 | 1.3 % | 23 | 17.2 | 1.4 % | 24 | 17.6 | 2.0 % | 25 | 4.8 | 6.7 % | 26 | 7.1 | 6.3 % | 27 | 7.0 | 8.3 % | 28 | 7.6 | 8.0 % | 29 | 10.8 | -4.6 % | 30 | 4.2 | 6.6 % | 31 | 3.3 | 3.1 % | 32 | 8.0 | 1.5 % | 33 | 25.7 | -3.1 % | 34 | 41.4 | -4.9 % | 35 | 20.3 | -1.3 % | 36 | 34.6 | -3.0 % | 37 | 17.9 | 2.3 % | 38 | 14.2 | 4.9 % | 39 | 11.7 | 4.9 % | 40 | 15.3 | 3.6 % | 41 | 24.2 | -3.2 % | 42 | 7.3 | 1.3 % | 43 | 22.0 | -1.0 % | 44 | 21.1 | 4.2 % | 45 | 28.1 | -1.4 % | 46 | 4.7 | -1.3 % | 47 | 22.9 | 1.7 % | 48 | 4.7 | -3.8 % | 49 | 20.3 | 1.0 % | 50 | 22.9 | -1.0 % | 51 | 20.2 | 4.4 % | 52 | 28.1 | -1.9 % | 53 | 45.6 | -5.2 % | 54 | 47.4 | -4.5 % | 55 | 34.0 | -1.4 % | 56 | 36.7 | -1.6 % | 57 | 19.0 | 3.0 % | 58 | 41.9 | -6.1 % | 59 | 48.6 | -6.6 % | 60 | 57.1 | -7.6 % | 61 | 49.3 | -5.8 % | 62 | 22.1 | -1.1 % | 63 | 25.5 | -1.5 % | 64 | 16.9 | -0.6 % | 65 | 32.7 | 1.3 % | 66 | 32.1 | 1.0 % | 67 | 33.6 | -0.5 % | 68 | 33.3 | -0.6 % | 69 | 18.9 | -0.6 % | 70 | 26.9 | -0.9 % | 71 | 26.5 | -1.1 % | 72 | 18.4 | -1.0 % | 73 | 22.9 | -0.5 % | 74 | 22.1 | -0.6 % | 75 | 22.8 | -0.2 % | 76 | 24.8 | -0.6 % | 77 | 28.3 | -1.0 % | 78 | 22.6 | 1.8 % | 79 | 37.1 | -0.7 % | 80 | 8.8 | -1.1 % | 81 | 15.1 | 1.2 % | 82 | 15.5 | -1.0 % | 83 | 29.5 | 1.2 % | 84 | 32.7 | -0.4 % | 84.5 | 12.4 | -0.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|