15.7 km | 01:26:11 | 05:29/km日期: 2022-10-09 08:12 - 平均心率: 156 - 卡路里: 1012 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 05'41" / 05'50" / 05'38" / 05'56" / 04'43" / 05'08" / 05'24" / 05'20" / 05'18" / 05'57" / 05'26" / 05'43" / 05'14" / 06'03" / 05'12" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'58") | 1000 / 1000 |
| 2 | | 05'50" (+01'07") | 1000 / 2000 |
| 3 | | 05'37" (+00'54") | 1000 / 3000 |
| 4 | | 05'56" (+01'13") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 05'08" (+00'25") | 1000 / 6000 |
| 7 | | 05'23" (+00'40") | 1000 / 7000 |
| 8 | | 05'19" (+00'36") | 1000 / 8000 |
| 9 | | 05'18" (+00'35") | 1000 / 9000 |
| 10 | | 05'57" (+01'14") | 1000 / 10000 |
| 11 | | 05'26" (+00'43") | 1000 / 11000 |
| 12 | | 05'42" (+00'59") | 1000 / 12000 |
| 13 | | 05'14" (+00'31") | 1000 / 13000 |
| 14 | | 06'02" (+01'19") | 1000 / 14000 |
| 15 | | 05'12" (+00'29") | 1000 / 15000 |
| 16 | | 05'14" (+00'31") | 692 / 15692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 135.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'50" | 00:11'31" |
| 3 | 05'38" | 00:17'09" |
| 4 | 05'56" | 00:23'05" |
| 5 | 04'43" | 00:27'48" |
| 6 | 05'08" | 00:32'56" |
| 7 | 05'24" | 00:38'20" |
| 8 | 05'20" | 00:43'40" |
| 9 | 05'18" | 00:48'58" |
| 10 | 05'57" | 00:54'55" |
| 11 | 05'26" | 01:00'21" |
| 12 | 05'43" | 01:06'04" |
| 13 | 05'14" | 01:11'18" |
| 14 | 06'03" | 01:17'21" |
| 15 | 05'12" | 01:22'33" |
| 15.7 | 05'13" | 01:26'10" |
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