87.2 km | 11:34:46 | 07:58/km日期: 2022-10-08 12:36 - 總爬升: 353 m - 卡路里: 5493 Cal - 溫度: 27°C - 濕度: 67%
Pace: 03'35" / 04'21" / 39'33" / 03'15" / 03'04" / 02'20" / 04'13" / 03'13" / 03'04" / 03'00" / 18'37" / 70'50" / 32'58" / 04'08" / 02'49" / 01'21" / 01'23" / 01'33" / 02'34" / 01'27" / 01'44" / 01'20" / 02'14" / 03'18" / 01'57" / 01'17" / 03'01" / 02'32" / 02'08" / 01'19" / 02'08" / 01'40" / 02'36" / 01'32" / 01'27" / 01'15" / 02'22" / 02'12" / 03'45" / 02'38" / 02'21" / 01'15" / 01'48" / 02'25" / 02'25" / 12'02" / 02'45" / 02'17" / 03'01" / 01'47" / 01'33" / 01'49" / 01'44" / 01'34" / 01'58" / 02'12" / 03'35" / 01'28" / 02'43" / 03'12" / 06'09" / 233'30" / 00'02" / 01'23" / 04'57" / 01'59" / 01'53" / 01'26" / 02'03" / 02'31" / 01'40" / 01'48" / 02'32" / 01'53" / 01'32" / 02'16" / 01'51" / 02'11" / 02'04" / 02'22" / 01'56" / 02'09" / 01'32" / 01'17" / 01'24" / 02'45" / 01'23" / 546'21" /
10月累積里程 : 457.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 04'21" | 00:07'56" |
3 | 39'33" | 00:47'29" |
4 | 03'15" | 00:50'44" |
5 | 03'04" | 00:53'48" |
6 | 02'20" | 00:56'08" |
7 | 04'13" | 01:00'21" |
8 | 03'13" | 01:03'34" |
9 | 03'04" | 01:06'38" |
10 | 03'00" | 01:09'38" |
11 | 18'37" | 01:28'15" |
12 | 70'50" | 02:39'05" |
13 | 32'58" | 03:12'03" |
14 | 04'08" | 03:16'11" |
15 | 02'49" | 03:19'00" |
16 | 01'21" | 03:20'21" |
17 | 01'23" | 03:21'44" |
18 | 01'33" | 03:23'17" |
19 | 02'34" | 03:25'51" |
20 | 01'27" | 03:27'18" |
21 | 01'44" | 03:29'02" |
22 | 01'20" | 03:30'22" |
23 | 02'14" | 03:32'36" |
24 | 03'18" | 03:35'54" |
25 | 01'57" | 03:37'51" |
26 | 01'17" | 03:39'08" |
27 | 03'01" | 03:42'09" |
28 | 02'32" | 03:44'41" |
29 | 02'08" | 03:46'49" |
30 | 01'19" | 03:48'08" |
31 | 02'08" | 03:50'16" |
32 | 01'40" | 03:51'56" |
33 | 02'36" | 03:54'32" |
34 | 01'32" | 03:56'04" |
35 | 01'27" | 03:57'31" |
36 | 01'15" | 03:58'46" |
37 | 02'22" | 04:01'08" |
38 | 02'12" | 04:03'20" |
39 | 03'45" | 04:07'05" |
40 | 02'38" | 04:09'43" |
41 | 02'21" | 04:12'04" |
42 | 01'15" | 04:13'19" |
43 | 01'48" | 04:15'07" |
44 | 02'25" | 04:17'32" |
45 | 02'25" | 04:19'57" |
46 | 12'02" | 04:31'59" |
47 | 02'45" | 04:34'44" |
48 | 02'17" | 04:37'01" |
49 | 03'01" | 04:40'02" |
50 | 01'47" | 04:41'49" |
51 | 01'33" | 04:43'22" |
52 | 01'49" | 04:45'11" |
53 | 01'44" | 04:46'55" |
54 | 01'34" | 04:48'29" |
55 | 01'58" | 04:50'27" |
56 | 02'12" | 04:52'39" |
57 | 03'35" | 04:56'14" |
58 | 01'28" | 04:57'42" |
59 | 02'43" | 05:00'25" |
60 | 03'12" | 05:03'37" |
61 | 06'09" | 05:09'46" |
62 | 233'30" | 09:03'16" |
63 | 00'02" | 09:03'18" |
64 | 01'23" | 09:04'41" |
65 | 04'57" | 09:09'38" |
66 | 01'59" | 09:11'37" |
67 | 01'53" | 09:13'30" |
68 | 01'26" | 09:14'56" |
69 | 02'03" | 09:16'59" |
70 | 02'31" | 09:19'30" |
71 | 01'40" | 09:21'10" |
72 | 01'48" | 09:22'58" |
73 | 02'32" | 09:25'30" |
74 | 01'53" | 09:27'23" |
75 | 01'32" | 09:28'55" |
76 | 02'16" | 09:31'11" |
77 | 01'51" | 09:33'02" |
78 | 02'11" | 09:35'13" |
79 | 02'04" | 09:37'17" |
80 | 02'22" | 09:39'39" |
81 | 01'56" | 09:41'35" |
82 | 02'09" | 09:43'44" |
83 | 01'32" | 09:45'16" |
84 | 01'17" | 09:46'33" |
85 | 01'24" | 09:47'57" |
86 | 02'45" | 09:50'42" |
87 | 01'23" | 09:52'05" |
87.2 | 545'18" | 11:34'48" |