22.2 km | 02:00:50 | 05:26/km日期: 2022-10-09 06:17 - 平均心率: 149 - 卡路里: 1639 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91%
Pace: 07'07" / 05'47" / 05'39" / 05'18" / 05'09" / 05'27" / 05'16" / 05'23" / 05'19" / 05'19" / 05'21" / 05'20" / 05'16" / 05'22" / 06'02" / 05'25" / 05'30" / 05'18" / 05'15" / 05'15" / 07'32" / 05'12" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'59") | 1000 / 1000 |
| 2 | | 05'46" (+00'38") | 1000 / 2000 |
| 3 | | 05'39" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'20" (+00'12") | 1000 / 12000 |
| 13 | | 05'16" (+00'08") | 1000 / 13000 |
| 14 | | 05'21" (+00'13") | 1000 / 14000 |
| 15 | | 05'18" (+00'10") | 1000 / 15000 |
| 16 | | 05'25" (+00'17") | 1000 / 16000 |
| 17 | | 05'29" (+00'21") | 1000 / 17000 |
| 18 | | 05'17" (+00'09") | 1000 / 18000 |
| 19 | | 05'15" (+00'07") | 1000 / 19000 |
| 20 | | 05'15" (+00'07") | 1000 / 20000 |
| 21 | | 05'25" (+00'17") | 1000 / 21000 |
| 22 | | 05'11" (+00'03") | 1000 / 22000 |
| 23 | | 05'17" (+00'09") | 216 / 22216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 280.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'47" | 00:12'54" |
| 3 | 05'39" | 00:18'33" |
| 4 | 05'18" | 00:23'51" |
| 5 | 05'09" | 00:29'00" |
| 6 | 05'27" | 00:34'27" |
| 7 | 05'16" | 00:39'43" |
| 8 | 05'23" | 00:45'06" |
| 9 | 05'19" | 00:50'25" |
| 10 | 05'19" | 00:55'44" |
| 11 | 05'21" | 01:01'05" |
| 12 | 05'20" | 01:06'25" |
| 13 | 05'16" | 01:11'41" |
| 14 | 05'22" | 01:17'03" |
| 15 | 06'02" | 01:23'05" |
| 16 | 05'25" | 01:28'30" |
| 17 | 05'30" | 01:34'00" |
| 18 | 05'18" | 01:39'18" |
| 19 | 05'15" | 01:44'33" |
| 20 | 05'15" | 01:49'48" |
| 21 | 07'32" | 01:57'20" |
| 22 | 05'12" | 02:02'32" |
| 22.2 | 05'18" | 02:03'41" |
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