32.0 km | 03:19:47 | 06:14/km日期: 2015-10-11 05:37 - 地點: 晨跑 - 平均心率: 148 - 卡路里: 2305 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'06" / 05'53" / 06'01" / 06'12" / 06'09" / 06'06" / 06'05" / 06'06" / 06'05" / 06'04" / 05'57" / 06'14" / 06'05" / 05'59" / 06'08" / 05'49" / 05'50" / 05'32" / 05'58" / 06'05" / 06'08" / 06'23" / 06'33" / 06'11" / 06'51" / 06'03" / 06'56" / 06'43" / 06'27" / 06'31" / 07'06" / 536'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 05'57" (+00'24") | 1000 / 3000 |
| 4 | | 06'15" (+00'42") | 1000 / 4000 |
| 5 | | 06'18" (+00'45") | 1000 / 5000 |
| 6 | | 05'58" (+00'25") | 1000 / 6000 |
| 7 | | 06'09" (+00'36") | 1000 / 7000 |
| 8 | | 06'04" (+00'31") | 1000 / 8000 |
| 9 | | 06'06" (+00'33") | 1000 / 9000 |
| 10 | | 05'54" (+00'21") | 1000 / 10000 |
| 11 | | 05'57" (+00'24") | 1000 / 11000 |
| 12 | | 05'56" (+00'23") | 1000 / 12000 |
| 13 | | 06'23" (+00'50") | 1000 / 13000 |
| 14 | | 06'08" (+00'35") | 1000 / 14000 |
| 15 | | 05'42" (+00'09") | 1000 / 15000 |
| 16 | | 05'52" (+00'19") | 1000 / 16000 |
| 17 | | 05'49" (+00'16") | 1000 / 17000 |
| 18 | | 05'33" | 1000 / 18000 |
| 19 | | 06'09" (+00'36") | 1000 / 19000 |
| 20 | | 05'50" (+00'17") | 1000 / 20000 |
| 21 | | 06'26" (+00'53") | 1000 / 21000 |
| 22 | | 06'03" (+00'30") | 1000 / 22000 |
| 23 | | 06'31" (+00'58") | 1000 / 23000 |
| 24 | | 06'17" (+00'44") | 1000 / 24000 |
| 25 | | 06'53" (+01'20") | 1000 / 25000 |
| 26 | | 06'05" (+00'32") | 1000 / 26000 |
| 27 | | 07'05" (+01'32") | 1000 / 27000 |
| 28 | | 06'18" (+00'45") | 1000 / 28000 |
| 29 | | 06'39" (+01'06") | 1000 / 29000 |
| 30 | | 06'26" (+00'53") | 1000 / 30000 |
| 31 | | 07'03" (+01'30") | 1000 / 31000 |
| 32 | | 07'52" (+02'19") | 1000 / 32000 |
| 33 | | 26'11" (+20'38") | 14 / 32014 |
天氣很好，跑得很舒服又輕鬆。但我在27k姿勢有點走掉，施力不太對了 最後2k有點熱了就爆了 ㄎㄎ
現在要想怎樣跑才能維持久又輕鬆的姿勢
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 308.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 06'01" | 00:18'00" |
| 4 | 06'12" | 00:24'12" |
| 5 | 06'09" | 00:30'21" |
| 6 | 06'06" | 00:36'27" |
| 7 | 06'05" | 00:42'32" |
| 8 | 06'06" | 00:48'38" |
| 9 | 06'05" | 00:54'43" |
| 10 | 06'04" | 01:00'47" |
| 11 | 05'57" | 01:06'44" |
| 12 | 06'14" | 01:12'58" |
| 13 | 06'05" | 01:19'03" |
| 14 | 05'59" | 01:25'02" |
| 15 | 06'08" | 01:31'10" |
| 16 | 05'49" | 01:36'59" |
| 17 | 05'50" | 01:42'49" |
| 18 | 05'32" | 01:48'21" |
| 19 | 05'58" | 01:54'19" |
| 20 | 06'05" | 02:00'24" |
| 21 | 06'08" | 02:06'32" |
| 22 | 06'23" | 02:12'55" |
| 23 | 06'33" | 02:19'28" |
| 24 | 06'11" | 02:25'39" |
| 25 | 06'51" | 02:32'30" |
| 26 | 06'03" | 02:38'33" |
| 27 | 06'56" | 02:45'29" |
| 28 | 06'43" | 02:52'12" |
| 29 | 06'27" | 02:58'39" |
| 30 | 06'31" | 03:05'10" |
| 31 | 07'06" | 03:12'16" |
| 32.0 | 07'24" | 03:19'47" |
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