12.0 km | 01:14:02 | 06:09/km日期: 2022-10-01 06:37 - 平均心率: 164 - 卡路里: 773 Cal - 平均步頻: 176
Pace: 06'16" / 06'01" / 05'51" / 06'02" / 06'05" / 06'08" / 08'42" / 06'10" / 06'04" / 06'35" / 06'31" / 05'52" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'09") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'02" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 06'16" (+00'25") | 1000 / 7000 |
| 8 | | 06'10" (+00'19") | 1000 / 8000 |
| 9 | | 06'03" (+00'12") | 1000 / 9000 |
| 10 | | 06'35" (+00'44") | 1000 / 10000 |
| 11 | | 06'30" (+00'39") | 1000 / 11000 |
| 12 | | 05'52" (+00'01") | 1000 / 12000 |
| 13 | | 06'13" (+00'22") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 163.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 05'51" | 00:18'08" |
| 4 | 06'02" | 00:24'10" |
| 5 | 06'05" | 00:30'15" |
| 6 | 06'08" | 00:36'23" |
| 7 | 08'42" | 00:45'05" |
| 8 | 06'10" | 00:51'15" |
| 9 | 06'04" | 00:57'19" |
| 10 | 06'35" | 01:03'54" |
| 11 | 06'31" | 01:10'25" |
| 12 | 05'52" | 01:16'17" |
| 12.0 | 06'09" | 01:16'28" |
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