15.0 km | 01:28:02 | 05:51/km日期: 2022-10-09 05:43 - 地點: 宏城~南寮運動公園 - 天氣: 還涼快 - 平均心率: 121 - 卡路里: 933 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 06'06" / 05'54" / 05'42" / 05'42" / 05'48" / 05'50" / 05'37" / 11'27" / 05'45" / 05'50" / 05'56" / 05'42" / 05'41" / 05'47" / 05'55" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'28") | 1000 / 1000 |
2 | | 05'53" (+00'16") | 1000 / 2000 |
3 | | 05'42" (+00'05") | 1000 / 3000 |
4 | | 05'42" (+00'05") | 1000 / 4000 |
5 | | 05'47" (+00'10") | 1000 / 5000 |
6 | | 05'50" (+00'13") | 1000 / 6000 |
7 | | 05'37" | 1000 / 7000 |
8 | | 06'39" (+01'02") | 1000 / 8000 |
9 | | 05'45" (+00'08") | 1000 / 9000 |
10 | | 05'49" (+00'12") | 1000 / 10000 |
11 | | 05'55" (+00'18") | 1000 / 11000 |
12 | | 05'42" (+00'05") | 1000 / 12000 |
13 | | 05'40" (+00'03") | 1000 / 13000 |
14 | | 05'47" (+00'10") | 1000 / 14000 |
15 | | 05'56" (+00'19") | 1000 / 15000 |
16 | | 06'20" (+00'43") | 16 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 :
366.17 km Nike fly 3 累積 :
2750.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'54" | 00:12'00" |
3 | 05'42" | 00:17'42" |
4 | 05'42" | 00:23'24" |
5 | 05'48" | 00:29'12" |
6 | 05'50" | 00:35'02" |
7 | 05'37" | 00:40'39" |
8 | 11'27" | 00:52'06" |
9 | 05'45" | 00:57'51" |
10 | 05'50" | 01:03'41" |
11 | 05'56" | 01:09'37" |
12 | 05'42" | 01:15'19" |
13 | 05'41" | 01:21'00" |
14 | 05'47" | 01:26'47" |
15 | 05'55" | 01:32'42" |
15.0 | 07'11" | 01:32'49" |