15.0 km | 09:25:52 | 37:41/km日期: 2022-10-09 07:01 - 總爬升: 1227 m - 平均心率: 105 - 卡路里: 810 Cal - 總步數: 46508 - 平均步頻: 82 - 平均步幅: 32 cm - 溫度: 25°C - 濕度: 80%
Pace: 21'42" / 45'39" / 49'33" / 42'40" / 60'36" / 25'16" / 30'35" / 88'49" / 19'41" / 33'59" / 29'26" / 42'19" / 31'20" / 23'18" / 18'39" / 233'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 21'42" (+02'00") | 1000 / 1000 | 94 / 48 |
2 | | 46'34" (+26'52") | 1000 / 2001 | 73 / 29 |
3 | | 49'09" (+29'27") | 1000 / 3001 | 88 / 22 |
4 | | 42'31" (+22'49") | 1000 / 4002 | 93 / 25 |
5 | | 01:01'37" (+41'55") | 1001 / 5004 | 72 / 22 |
6 | | 24'09" (+04'27") | 1002 / 6007 | 94 / 43 |
7 | | 32'49" (+13'07") | 1000 / 7007 | 84 / 36 |
8 | | 01:27'33" (+07'51") | 1000 / 8008 | 59 / 19 |
9 | | 19'42" | 1000 / 9008 | 95 / 53 |
10 | | 35'02" (+15'20") | 1000 / 10009 | 87 / 32 |
11 | | 30'36" (+10'54") | 1000 / 11009 | 96 / 33 |
12 | | 40'16" (+20'34") | 1000 / 12010 | 78 / 31 |
13 | | 31'48" (+12'06") | 1000 / 13010 | 80 / 39 |
14 | | 22'46" (+03'04") | 1000 / 14011 | 101 / 43 |
15 | | 19'02" | 999 / 15010 | 104 / 50 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
10月累積里程 : 402.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'42" | 00:21'42" |
2 | 45'39" | 01:07'21" |
3 | 49'33" | 01:56'54" |
4 | 42'40" | 02:39'34" |
5 | 60'36" | 03:40'10" |
6 | 25'16" | 04:05'26" |
7 | 30'35" | 04:36'01" |
8 | 88'49" | 06:04'50" |
9 | 19'41" | 06:24'31" |
10 | 33'59" | 06:58'30" |
11 | 29'26" | 07:27'56" |
12 | 42'19" | 08:10'15" |
13 | 31'20" | 08:41'35" |
14 | 23'18" | 09:04'53" |
15 | 18'39" | 09:23'32" |
15.0 | 214'04" | 09:25'52" |