7.0 km | 00:48:48 | 06:57/km日期: 2015-10-10 17:53 - 卡路里: 561 Cal - 總步數: 7808 - 平均步頻: 160 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 69%
Pace: 07'12" / 06'55" / 07'10" / 07'14" / 06'59" / 06'47" / 06'25" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+01'05") | 255 / 255 | 158 / 85 |
2 | | 07'10" (+00'53") | 244 / 499 | 157 / 88 |
3 | | 07'21" (+01'04") | 233 / 732 | 158 / 85 |
4 | | 06'46" (+00'29") | 251 / 983 | 161 / 91 |
5 | | 06'57" (+00'40") | 239 / 1223 | 160 / 89 |
6 | | 06'49" (+00'32") | 248 / 1472 | 161 / 90 |
7 | | 07'15" (+00'58") | 232 / 1704 | 160 / 85 |
8 | | 06'54" (+00'37") | 248 / 1952 | 159 / 90 |
9 | | 07'10" (+00'53") | 482 / 2435 | 160 / 86 |
10 | | 07'03" (+00'46") | 245 / 2680 | 158 / 89 |
11 | | 07'15" (+00'58") | 238 / 2919 | 159 / 86 |
12 | | 07'13" (+00'56") | 240 / 3159 | 160 / 86 |
13 | | 07'10" (+00'53") | 244 / 3403 | 161 / 86 |
14 | | 07'18" (+01'01") | 239 / 3643 | 156 / 87 |
15 | | 07'15" (+00'58") | 243 / 3886 | 158 / 86 |
16 | | 06'57" (+00'40") | 246 / 4133 | 157 / 91 |
17 | | 07'01" (+00'44") | 244 / 4377 | 158 / 89 |
18 | | 07'10" (+00'53") | 236 / 4614 | 162 / 85 |
19 | | 06'48" (+00'31") | 245 / 4859 | 159 / 92 |
20 | | 06'47" (+00'30") | 247 / 5107 | 159 / 92 |
21 | | 06'58" (+00'41") | 243 / 5350 | 160 / 89 |
22 | | 06'55" (+00'38") | 247 / 5598 | 161 / 89 |
23 | | 06'59" (+00'42") | 240 / 5839 | 159 / 89 |
24 | | 06'17" | 248 / 6087 | 160 / 98 |
25 | | 06'23" (+00'06") | 250 / 6338 | 162 / 96 |
26 | | 06'39" (+00'22") | 242 / 6581 | 163 / 91 |
27 | | 06'25" (+00'08") | 248 / 6829 | 162 / 95 |
28 | | 06'12" | 174 / 7004 | 162 / 99 |
10月累積里程 : 134.74 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'55" | 00:14'07" |
3 | 07'10" | 00:21'17" |
4 | 07'14" | 00:28'31" |
5 | 06'59" | 00:35'30" |
6 | 06'47" | 00:42'17" |
7 | 06'25" | 00:48'42" |
7.0 | 17'51" | 00:48'48" |