14.2 km | 01:28:55 | 06:14/km日期: 2022-10-09 14:44 - 平均心率: 140 - 卡路里: 647 Cal - 平均步頻: 174
Pace: 05'59" / 05'43" / 07'23" / 05'57" / 05'44" / 05'41" / 10'02" / 07'23" / 05'13" / 05'05" / 05'06" / 05'15" / 06'14" / 06'36" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'15") | 1000 / 1000 |
| 2 | | 05'42" (+00'58") | 1000 / 2000 |
| 3 | | 13'45" (+09'01") | 163 / 2163 |
| 4 | | 05'04" (+00'20") | 592 / 2755 |
| 5 | | 08'45" (+04'01") | 228 / 2983 |
| 6 | | 05'02" (+00'18") | 595 / 3579 |
| 7 | | 09'08" (+04'24") | 218 / 3798 |
| 8 | | 04'53" (+00'09") | 613 / 4411 |
| 9 | | 08'32" (+03'48") | 234 / 4645 |
| 10 | | 04'47" (+00'03") | 626 / 5272 |
| 11 | | 09'23" (+04'39") | 212 / 5485 |
| 12 | | 04'44" | 633 / 6118 |
| 13 | | 48'40" (+43'56") | 41 / 6159 |
| 14 | | 10'26" (+05'42") | 1000 / 7159 |
| 15 | | 05'17" (+00'33") | 1000 / 8159 |
| 16 | | 05'07" (+00'23") | 1000 / 9159 |
| 17 | | 05'07" (+00'23") | 1000 / 10159 |
| 18 | | 05'07" (+00'23") | 1000 / 11159 |
| 19 | | 05'09" (+00'25") | 1000 / 12159 |
| 20 | | 06'27" (+01'43") | 1000 / 13159 |
| 21 | | 06'43" (+01'59") | 1000 / 14159 |
| 22 | | 06'39" (+01'55") | 74 / 14233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 225.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 07'23" | 00:19'05" |
| 4 | 05'57" | 00:25'02" |
| 5 | 05'44" | 00:30'46" |
| 6 | 05'41" | 00:36'27" |
| 7 | 10'02" | 00:46'29" |
| 8 | 07'23" | 00:53'52" |
| 9 | 05'13" | 00:59'05" |
| 10 | 05'05" | 01:04'10" |
| 11 | 05'06" | 01:09'16" |
| 12 | 05'15" | 01:14'31" |
| 13 | 06'14" | 01:20'45" |
| 14 | 06'36" | 01:27'21" |
| 14.2 | 06'41" | 01:28'55" |
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