11.1 km | 01:20:57 | 07:17/km日期: 2022-10-09 06:25 - 平均心率: 129 - 卡路里: 852 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91%
Pace: 07'04" / 06'56" / 06'43" / 07'02" / 07'03" / 09'02" / 06'59" / 07'07" / 06'58" / 08'49" / 06'40" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'12") | 1000 / 1000 |
2 | | 06'55" (+01'03") | 1000 / 2000 |
3 | | 06'41" (+00'49") | 383 / 2383 |
4 | | 05'52" | 5 / 2389 |
5 | | 06'28" (+00'36") | 147 / 2536 |
6 | | 06'10" (+00'18") | 16 / 2553 |
7 | | 06'52" (+01'00") | 100 / 2653 |
8 | | 06'49" (+00'57") | 1000 / 3653 |
9 | | 07'09" (+01'17") | 1000 / 4653 |
10 | | 06'46" (+00'54") | 1000 / 5653 |
11 | | 09'17" (+03'25") | 1000 / 6653 |
12 | | 07'00" (+01'08") | 1000 / 7653 |
13 | | 07'05" (+01'13") | 1000 / 8653 |
14 | | 07'37" (+01'45") | 1000 / 9653 |
15 | | 07'50" (+01'58") | 1000 / 10653 |
16 | | 06'35" (+00'43") | 449 / 11103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 141.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'56" | 00:14'00" |
3 | 06'43" | 00:20'43" |
4 | 07'02" | 00:27'45" |
5 | 07'03" | 00:34'48" |
6 | 09'02" | 00:43'50" |
7 | 06'59" | 00:50'49" |
8 | 07'07" | 00:57'56" |
9 | 06'58" | 01:04'54" |
10 | 08'49" | 01:13'43" |
11 | 06'40" | 01:20'23" |
11.1 | 05'38" | 01:20'58" |