15.0 km | 02:08:05 | 08:31/km日期: 2022-10-05 13:17 - 總爬升: 468 m - 平均心率: 142 - 卡路里: 802 Cal - 平均步頻: 166
Pace: 09'51" / 11'11" / 10'51" / 09'15" / 11'48" / 11'50" / 10'19" / 08'28" / 06'05" / 05'47" / 06'13" / 06'43" / 06'50" / 06'36" / 06'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+04'04") | 1000 / 1000 |
| 2 | | 11'10" (+05'24") | 1000 / 2000 |
| 3 | | 10'50" (+05'04") | 1000 / 3000 |
| 4 | | 09'14" (+03'28") | 1000 / 4000 |
| 5 | | 11'47" (+06'01") | 1000 / 5000 |
| 6 | | 11'50" (+06'04") | 1000 / 6000 |
| 7 | | 10'19" (+04'33") | 1000 / 7000 |
| 8 | | 08'28" (+02'42") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'13" (+00'27") | 1000 / 11000 |
| 12 | | 06'42" (+00'56") | 1000 / 12000 |
| 13 | | 06'49" (+01'03") | 1000 / 13000 |
| 14 | | 06'36" (+00'50") | 1000 / 14000 |
| 15 | | 06'15" (+00'29") | 1000 / 15000 |
| 16 | | 04'55" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 225.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 11'11" | 00:21'02" |
| 3 | 10'51" | 00:31'53" |
| 4 | 09'15" | 00:41'08" |
| 5 | 11'48" | 00:52'56" |
| 6 | 11'50" | 01:04'46" |
| 7 | 10'19" | 01:15'05" |
| 8 | 08'28" | 01:23'33" |
| 9 | 06'05" | 01:29'38" |
| 10 | 05'47" | 01:35'25" |
| 11 | 06'13" | 01:41'38" |
| 12 | 06'43" | 01:48'21" |
| 13 | 06'50" | 01:55'11" |
| 14 | 06'36" | 02:01'47" |
| 15 | 06'16" | 02:08'03" |
| 15.0 | 05'07" | 02:08'07" |
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