13.1 km | 01:11:31 | 05:26/km日期: 2022-10-08 06:04 - 平均心率: 148 - 卡路里: 944 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 85%
Pace: 05'41" / 05'17" / 05'44" / 05'13" / 05'16" / 05'07" / 05'06" / 05'53" / 05'20" / 05'12" / 05'12" / 05'16" / 06'24" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'35") | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 1000 / 2000 |
| 3 | | 05'43" (+00'38") | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'02") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'53" (+00'48") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 05'15" (+00'10") | 1000 / 12000 |
| 13 | | 06'24" (+01'19") | 1000 / 13000 |
| 14 | | 05'42" (+00'37") | 147 / 13147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 160.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 05'44" | 00:16'42" |
| 4 | 05'13" | 00:21'55" |
| 5 | 05'16" | 00:27'11" |
| 6 | 05'07" | 00:32'18" |
| 7 | 05'06" | 00:37'24" |
| 8 | 05'53" | 00:43'17" |
| 9 | 05'20" | 00:48'37" |
| 10 | 05'12" | 00:53'49" |
| 11 | 05'12" | 00:59'01" |
| 12 | 05'16" | 01:04'17" |
| 13 | 06'24" | 01:10'41" |
| 13.1 | 05'38" | 01:11'31" |
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