30.8 km | 03:21:06 | 06:32/km日期: 2015-10-10 05:34 - 總爬升: 361 m - 地點: 禾家→凰山寺 - 天氣: 陰天 - 卡路里: 1651 Cal - 溫度: 23°C - 濕度: 87%
Pace: 06'46" / 06'14" / 06'01" / 05'54" / 06'04" / 05'43" / 05'24" / 05'18" / 05'07" / 05'28" / 06'06" / 06'11" / 06'11" / 06'03" / 06'00" / 06'21" / 06'11" / 06'54" / 06'09" / 05'54" / 06'38" / 07'43" / 07'41" / 06'45" / 08'06" / 08'16" / 07'19" / 07'09" / 07'27" / 08'59" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'36") | 990 / 990 |
| 2 | | 06'13" (+01'03") | 1018 / 2009 |
| 3 | | 05'59" (+00'49") | 1006 / 3016 |
| 4 | | 05'54" (+00'44") | 1012 / 4028 |
| 5 | | 06'05" (+00'55") | 1001 / 5030 |
| 6 | | 05'42" (+00'32") | 1014 / 6044 |
| 7 | | 05'22" (+00'12") | 1013 / 7057 |
| 8 | | 05'14" (+00'04") | 1000 / 8058 |
| 9 | | 05'10" | 1011 / 9069 |
| 10 | | 05'28" (+00'18") | 1016 / 10085 |
| 11 | | 06'08" (+00'58") | 1003 / 11088 |
| 12 | | 06'10" (+01'00") | 1007 / 12096 |
| 13 | | 06'13" (+01'03") | 1005 / 13101 |
| 14 | | 05'57" (+00'47") | 1015 / 14117 |
| 15 | | 05'58" (+00'48") | 1000 / 15117 |
| 16 | | 06'25" (+01'15") | 1012 / 16130 |
| 17 | | 06'11" (+01'01") | 1011 / 17142 |
| 18 | | 06'53" (+01'43") | 1009 / 18151 |
| 19 | | 06'07" (+00'57") | 1008 / 19159 |
| 20 | | 06'04" (+00'54") | 1006 / 20166 |
| 21 | | 06'49" (+01'39") | 1012 / 21178 |
| 22 | | 07'35" (+02'25") | 1010 / 22188 |
| 23 | | 07'39" (+02'29") | 1003 / 23192 |
| 24 | | 06'50" (+01'40") | 1008 / 24201 |
| 25 | | 08'16" (+03'06") | 1008 / 25209 |
| 26 | | 07'37" (+02'27") | 1005 / 26215 |
| 27 | | 07'36" (+02'26") | 1011 / 27226 |
| 28 | | 07'37" (+02'27") | 1013 / 28239 |
| 29 | | 07'41" (+02'31") | 1004 / 29243 |
| 30 | | 07'59" (+02'49") | 1010 / 30253 |
| 31 | | 06'44" (+01'34") | 530 / 30784 |
彰化培慢～張志銘
彰化培慢～張志銘
彰化培慢～張志銘
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