21.1 km | 01:57:25 | 05:33/km日期: 2022-10-08 15:15 - 平均心率: 134 - 卡路里: 1224 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 64%
Pace: 05'51" / 05'37" / 05'40" / 05'37" / 05'35" / 05'34" / 05'33" / 05'35" / 05'36" / 05'33" / 05'36" / 05'36" / 05'30" / 05'29" / 06'29" / 05'29" / 05'34" / 05'41" / 04'59" / 05'04" / 05'08" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'50") | 1000 / 1000 |
| 2 | | 05'37" (+00'38") | 1000 / 2000 |
| 3 | | 05'40" (+00'41") | 1000 / 3000 |
| 4 | | 05'36" (+00'37") | 1000 / 4000 |
| 5 | | 05'35" (+00'36") | 1000 / 5000 |
| 6 | | 05'34" (+00'35") | 1000 / 6000 |
| 7 | | 05'33" (+00'34") | 1000 / 7000 |
| 8 | | 05'35" (+00'36") | 1000 / 8000 |
| 9 | | 05'35" (+00'36") | 1000 / 9000 |
| 10 | | 05'33" (+00'34") | 1000 / 10000 |
| 11 | | 05'35" (+00'36") | 1000 / 11000 |
| 12 | | 05'35" (+00'36") | 1000 / 12000 |
| 13 | | 05'30" (+00'31") | 1000 / 13000 |
| 14 | | 05'28" (+00'29") | 1000 / 14000 |
| 15 | | 06'28" (+01'29") | 1000 / 15000 |
| 16 | | 05'29" (+00'30") | 1000 / 16000 |
| 17 | | 05'34" (+00'35") | 1000 / 17000 |
| 18 | | 05'40" (+00'41") | 1000 / 18000 |
| 19 | | 04'59" | 1000 / 19000 |
| 20 | | 05'03" (+00'04") | 1000 / 20000 |
| 21 | | 05'07" (+00'08") | 1000 / 21000 |
| 22 | | 06'13" (+01'14") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 424.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 05'37" | 00:22'45" |
| 5 | 05'35" | 00:28'20" |
| 6 | 05'34" | 00:33'54" |
| 7 | 05'33" | 00:39'27" |
| 8 | 05'35" | 00:45'02" |
| 9 | 05'36" | 00:50'38" |
| 10 | 05'33" | 00:56'11" |
| 11 | 05'36" | 01:01'47" |
| 12 | 05'36" | 01:07'23" |
| 13 | 05'30" | 01:12'53" |
| 14 | 05'29" | 01:18'22" |
| 15 | 06'29" | 01:24'51" |
| 16 | 05'29" | 01:30'20" |
| 17 | 05'34" | 01:35'54" |
| 18 | 05'41" | 01:41'35" |
| 19 | 04'59" | 01:46'34" |
| 20 | 05'04" | 01:51'38" |
| 21 | 05'08" | 01:56'46" |
| 21.1 | 06'10" | 01:57'27" |
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