22.0 km | 02:37:57 | 07:10/km日期: 2022-10-09 15:26 - 平均心率: 138 - 卡路里: 1145 Cal - 平均步頻: 167 - 溫度: 31°C - 濕度: 61%
Pace: 07'03" / 06'59" / 06'10" / 05'55" / 06'10" / 06'06" / 07'54" / 05'55" / 05'46" / 05'41" / 05'38" / 05'55" / 07'33" / 06'35" / 07'16" / 07'09" / 09'36" / 07'30" / 12'07" / 07'46" / 08'08" / 08'51" / 09'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 263.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'59" | 00:14'02" |
| 3 | 06'10" | 00:20'12" |
| 4 | 05'55" | 00:26'07" |
| 5 | 06'10" | 00:32'17" |
| 6 | 06'06" | 00:38'23" |
| 7 | 07'54" | 00:46'17" |
| 8 | 05'55" | 00:52'12" |
| 9 | 05'46" | 00:57'58" |
| 10 | 05'41" | 01:03'39" |
| 11 | 05'38" | 01:09'17" |
| 12 | 05'55" | 01:15'12" |
| 13 | 07'33" | 01:22'45" |
| 14 | 06'35" | 01:29'20" |
| 15 | 07'16" | 01:36'36" |
| 16 | 07'09" | 01:43'45" |
| 17 | 09'36" | 01:53'21" |
| 18 | 07'30" | 02:00'51" |
| 19 | 12'07" | 02:12'58" |
| 20 | 07'46" | 02:20'44" |
| 21 | 08'08" | 02:28'52" |
| 22 | 08'51" | 02:37'43" |
| 22.0 | 09'02" | 02:37'57" |
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