10.1 km | 00:55:28 | 05:29/km日期: 2022-10-10 21:33 - 平均心率: 155 - 卡路里: 787 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 65%
Pace: 06'54" / 05'54" / 05'06" / 08'22" / 05'17" / 05'23" / 05'05" / 05'04" / 05'09" / 05'05" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'51") | 1000 / 1000 |
| 2 | | 05'53" (+00'50") | 1000 / 2000 |
| 3 | | 05'06" (+00'03") | 1000 / 3000 |
| 4 | | 06'02" (+00'59") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'02") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 04'36" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
100.78 km 
mizuno wave rider 23 Y 累積 :
1263.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'54" | 00:12'48" |
| 3 | 05'06" | 00:17'54" |
| 4 | 08'22" | 00:26'16" |
| 5 | 05'17" | 00:31'33" |
| 6 | 05'23" | 00:36'56" |
| 7 | 05'05" | 00:42'01" |
| 8 | 05'04" | 00:47'05" |
| 9 | 05'09" | 00:52'14" |
| 10 | 05'05" | 00:57'19" |
| 10.1 | 04'38" | 00:57'47" |
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