10.2 km | 00:54:59 | 05:24/km日期: 2022-10-11 20:12 - 總爬升: 227 m - 平均心率: 153 - 卡路里: 646 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 62%
Pace: 05'25" / 05'07" / 06'18" / 05'21" / 05'22" / 05'25" / 05'26" / 05'39" / 05'45" / 05'05" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'21") | 1000 / 1000 |
| 2 | | 05'06" (+00'02") | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'35") | 1000 / 8000 |
| 9 | | 05'44" (+00'40") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 06'25" (+01'21") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 145.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'07" | 00:10'32" |
| 3 | 06'18" | 00:16'50" |
| 4 | 05'21" | 00:22'11" |
| 5 | 05'22" | 00:27'33" |
| 6 | 05'25" | 00:32'58" |
| 7 | 05'26" | 00:38'24" |
| 8 | 05'39" | 00:44'03" |
| 9 | 05'45" | 00:49'48" |
| 10 | 05'05" | 00:54'53" |
| 10.2 | 06'23" | 00:55'56" |
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