6.9 km | 00:44:14 | 06:25/km日期: 2022-10-07 20:09 - 平均心率: 136 - 卡路里: 416 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86%
Pace: 06'06" / 05'39" / 05'52" / 12'53" / 05'55" / 05'55" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'29") | 837 / 837 |
| 2 | | 16'12" (+12'29") | 148 / 986 |
| 3 | | 03'48" (+00'05") | 412 / 1399 |
| 4 | | 14'32" (+10'49") | 167 / 1566 |
| 5 | | 04'01" (+00'18") | 829 / 2396 |
| 6 | | 15'02" (+11'19") | 167 / 2564 |
| 7 | | 03'43" | 417 / 2981 |
| 8 | | 13'51" (+10'08") | 200 / 3181 |
| 9 | | 16'30" (+12'47") | 137 / 3319 |
| 10 | | 03'52" (+00'09") | 419 / 3738 |
| 11 | | 15'02" (+11'19") | 166 / 3905 |
| 12 | | 04'08" (+00'25") | 830 / 4736 |
| 13 | | 14'44" (+11'01") | 167 / 4903 |
| 14 | | 04'02" (+00'19") | 407 / 5311 |
| 15 | | 06'39" (+02'56") | 14 / 5325 |
| 16 | | 17'23" (+13'40") | 128 / 5454 |
| 17 | | 04'13" (+00'30") | 823 / 6277 |
| 18 | | 15'08" (+11'25") | 165 / 6443 |
| 19 | | 03'56" (+00'13") | 416 / 6860 |
| 20 | | 10'54" (+07'11") | 18 / 6878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 168.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'52" | 00:17'37" |
| 4 | 12'53" | 00:30'30" |
| 5 | 05'55" | 00:36'25" |
| 6 | 05'55" | 00:42'20" |
| 6.9 | 06'16" | 00:47'51" |
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