25.1 km | 03:43:29 | 08:54/km日期: 2022-10-11 13:04 - 總爬升: 436 m - 平均心率: 126 - 卡路里: 1443 Cal - 總步數: 43136 - 平均步頻: 193 - 平均步幅: 58 cm - 溫度: 23°C - 濕度: 56%
Pace: 09'06" / 07'53" / 07'04" / 07'01" / 07'15" / 07'31" / 07'24" / 07'50" / 07'08" / 07'20" / 07'13" / 07'11" / 06'51" / 07'32" / 07'43" / 08'28" / 08'04" / 09'49" / 11'00" / 10'55" / 10'29" / 07'22" / 10'52" / 11'28" / 12'03" / 158'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'46" (+02'48") | 1001 / 1001 | 237 / 43 |
| 2 | | 07'47" (+00'49") | 1001 / 2002 | 186 / 68 |
| 3 | | 07'24" (+00'26") | 1001 / 3004 | 160 / 84 |
| 4 | | 07'06" (+00'08") | 1000 / 4004 | 161 / 87 |
| 5 | | 07'22" (+00'24") | 1000 / 5004 | 163 / 82 |
| 6 | | 07'37" (+00'39") | 1001 / 6006 | 161 / 81 |
| 7 | | 07'24" (+00'26") | 1000 / 7007 | 159 / 84 |
| 8 | | 08'03" (+01'05") | 1001 / 8008 | 174 / 71 |
| 9 | | 07'28" (+00'30") | 1001 / 9010 | 155 / 86 |
| 10 | | 07'30" (+00'32") | 1000 / 10011 | 158 / 84 |
| 11 | | 07'30" (+00'32") | 1001 / 11012 | 163 / 81 |
| 12 | | 06'58" | 1000 / 12013 | 163 / 87 |
| 13 | | 07'24" (+00'26") | 1000 / 13014 | 163 / 82 |
| 14 | | 07'50" (+00'52") | 1000 / 14015 | 168 / 75 |
| 15 | | 07'52" (+00'54") | 1001 / 15016 | 163 / 77 |
| 16 | | 09'09" (+02'11") | 1020 / 16037 | 208 / 52 |
| 17 | | 07'55" (+00'57") | 1001 / 17039 | 162 / 77 |
| 18 | | 12'10" (+05'12") | 1001 / 18040 | 215 / 38 |
| 19 | | 11'08" (+04'10") | 1000 / 19041 | 229 / 39 |
| 20 | | 11'32" (+04'34") | 1001 / 20043 | 226 / 38 |
| 21 | | 08'51" (+01'53") | 1000 / 21043 | 222 / 50 |
| 22 | | 11'10" (+04'12") | 1000 / 22043 | 216 / 41 |
| 23 | | 12'03" (+05'05") | 1001 / 23045 | 218 / 37 |
| 24 | | 12'25" (+05'27") | 1000 / 24046 | 220 / 36 |
| 25 | | 11'10" (+04'12") | 1000 / 25047 | 230 / 38 |
| 26 | | 14'05" (+07'07") | 20 / 25067 | 225 / 31 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
59.85 km 
母子鱷魚 y拖三代 累積 :
4445.8 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 07'53" | 00:16'59" |
| 3 | 07'04" | 00:24'03" |
| 4 | 07'01" | 00:31'04" |
| 5 | 07'15" | 00:38'19" |
| 6 | 07'31" | 00:45'50" |
| 7 | 07'24" | 00:53'14" |
| 8 | 07'50" | 01:01'04" |
| 9 | 07'08" | 01:08'12" |
| 10 | 07'20" | 01:15'32" |
| 11 | 07'13" | 01:22'45" |
| 12 | 07'11" | 01:29'56" |
| 13 | 06'51" | 01:36'47" |
| 14 | 07'32" | 01:44'19" |
| 15 | 07'43" | 01:52'02" |
| 16 | 08'28" | 02:00'30" |
| 17 | 08'04" | 02:08'34" |
| 18 | 09'49" | 02:18'23" |
| 19 | 11'00" | 02:29'23" |
| 20 | 10'55" | 02:40'18" |
| 21 | 10'29" | 02:50'47" |
| 22 | 07'22" | 02:58'09" |
| 23 | 10'52" | 03:09'01" |
| 24 | 11'28" | 03:20'29" |
| 25 | 12'03" | 03:32'32" |
| 25.1 | 158'27" | 03:43'29" |
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