12.4 km | 01:19:55 | 06:26/km日期: 2022-10-08 18:46 - 平均心率: 154 - 卡路里: 832 Cal - 平均步頻: 170
Pace: 05'38" / 06'05" / 05'48" / 06'02" / 07'12" / 07'45" / 06'21" / 09'22" / 05'50" / 05'34" / 05'41" / 06'04" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'02") | 1000 / 1000 |
| 2 | | 06'05" (+00'32") | 1000 / 2000 |
| 3 | | 05'48" (+00'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'30") | 1000 / 4000 |
| 5 | | 07'11" (+01'38") | 1000 / 5000 |
| 6 | | 07'44" (+02'11") | 1000 / 6000 |
| 7 | | 06'20" (+00'47") | 1000 / 7000 |
| 8 | | 09'22" (+03'49") | 1000 / 8000 |
| 9 | | 05'49" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'40" (+00'07") | 1000 / 11000 |
| 12 | | 06'04" (+00'31") | 1000 / 12000 |
| 13 | | 06'14" (+00'41") | 417 / 12417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 198.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'05" | 00:11'43" |
| 3 | 05'48" | 00:17'31" |
| 4 | 06'02" | 00:23'33" |
| 5 | 07'12" | 00:30'45" |
| 6 | 07'45" | 00:38'30" |
| 7 | 06'21" | 00:44'51" |
| 8 | 09'22" | 00:54'13" |
| 9 | 05'50" | 01:00'03" |
| 10 | 05'34" | 01:05'37" |
| 11 | 05'41" | 01:11'18" |
| 12 | 06'04" | 01:17'22" |
| 12.4 | 06'13" | 01:19'58" |
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