10.0 km | 00:52:45 | 05:16/km日期: 2022-10-08 05:40 - 平均心率: 141 - 卡路里: 739 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82%
Pace: 06'07" / 05'41" / 05'34" / 05'23" / 05'24" / 05'16" / 04'57" / 04'46" / 04'52" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'27") | 1000 / 1000 |
| 2 | | 05'41" (+01'01") | 1000 / 2000 |
| 3 | | 05'34" (+00'54") | 1000 / 3000 |
| 4 | | 05'22" (+00'42") | 1000 / 4000 |
| 5 | | 05'23" (+00'43") | 1000 / 5000 |
| 6 | | 05'15" (+00'35") | 1000 / 6000 |
| 7 | | 04'57" (+00'17") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'55" (+00'15") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
400.05 km 
Nike Zoomx Vaporfly Next%芬達 累積 :
659.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'41" | 00:11'48" |
| 3 | 05'34" | 00:17'22" |
| 4 | 05'23" | 00:22'45" |
| 5 | 05'24" | 00:28'09" |
| 6 | 05'16" | 00:33'25" |
| 7 | 04'57" | 00:38'22" |
| 8 | 04'46" | 00:43'08" |
| 9 | 04'52" | 00:48'00" |
| 10 | 04'41" | 00:52'41" |
| 10.0 | 04'36" | 00:52'44" |
展開計圈分析
留言 
