15.0 km | 01:46:53 | 07:07/km日期: 2022-10-08 05:32 - 總爬升: 596 m - 平均心率: 152 - 卡路里: 999 Cal - 平均步頻: 172
Pace: 06'37" / 05'58" / 07'42" / 07'53" / 06'41" / 07'15" / 08'50" / 08'05" / 15'27" / 06'43" / 06'31" / 12'29" / 07'28" / 08'20" / 06'26" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'06") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'44" (+00'46") | 1000 / 3000 |
| 4 | | 06'41" (+00'43") | 1000 / 4000 |
| 5 | | 06'41" (+00'43") | 1000 / 5000 |
| 6 | | 07'14" (+01'16") | 1000 / 6000 |
| 7 | | 08'49" (+02'51") | 1000 / 7000 |
| 8 | | 08'04" (+02'06") | 1000 / 8000 |
| 9 | | 08'03" (+02'05") | 1000 / 9000 |
| 10 | | 06'42" (+00'44") | 1000 / 10000 |
| 11 | | 06'31" (+00'33") | 1000 / 11000 |
| 12 | | 06'58" (+01'00") | 1000 / 12000 |
| 13 | | 07'26" (+01'28") | 1000 / 13000 |
| 14 | | 08'20" (+02'22") | 1000 / 14000 |
| 15 | | 06'25" (+00'27") | 1000 / 15000 |
| 16 | | 05'09" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 300.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'58" | 00:12'35" |
| 3 | 07'42" | 00:20'17" |
| 4 | 07'53" | 00:28'10" |
| 5 | 06'41" | 00:34'51" |
| 6 | 07'15" | 00:42'06" |
| 7 | 08'50" | 00:50'56" |
| 8 | 08'05" | 00:59'01" |
| 9 | 15'27" | 01:14'28" |
| 10 | 06'43" | 01:21'11" |
| 11 | 06'31" | 01:27'42" |
| 12 | 12'29" | 01:40'11" |
| 13 | 07'28" | 01:47'39" |
| 14 | 08'20" | 01:55'59" |
| 15 | 06'26" | 02:02'25" |
| 15.0 | 05'01" | 02:02'30" |
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