17.3 km | 02:15:24 | 07:49/km日期: 2022-10-10 07:14 - 總爬升: 175 m - 平均心率: 130 - 卡路里: 1075 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 100%
Pace: 07'05" / 06'57" / 06'46" / 14'33" / 08'35" / 07'21" / 08'23" / 10'04" / 09'48" / 17'31" / 65'55" / 08'33" / 09'38" / 08'15" / 10'50" / 08'45" / 06'24" / 02'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'38") | 1000 / 1000 |
| 2 | | 06'56" (+03'29") | 1000 / 2000 |
| 3 | | 06'45" (+03'18") | 1000 / 3000 |
| 4 | | 07'22" (+03'55") | 1000 / 4000 |
| 5 | | 07'04" (+03'37") | 1000 / 5000 |
| 6 | | 07'12" (+03'45") | 1000 / 6000 |
| 7 | | 07'05" (+03'38") | 1000 / 7000 |
| 8 | | 07'52" (+04'25") | 1000 / 8000 |
| 9 | | 07'24" (+03'57") | 1000 / 9000 |
| 10 | | 13'42" (+10'15") | 1000 / 10000 |
| 11 | | 14'32" (+11'05") | 1000 / 11000 |
| 12 | | 07'31" (+04'04") | 1000 / 12000 |
| 13 | | 07'45" (+04'18") | 1000 / 13000 |
| 14 | | 07'11" (+03'44") | 1000 / 14000 |
| 15 | | 08'21" (+04'54") | 1000 / 15000 |
| 16 | | 07'25" (+03'58") | 1000 / 16000 |
| 17 | | 03'27" | 1000 / 17000 |
| 18 | | 02'13" | 299 / 17299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 209.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'57" | 00:14'02" |
| 3 | 06'46" | 00:20'48" |
| 4 | 14'33" | 00:35'21" |
| 5 | 08'35" | 00:43'56" |
| 6 | 07'21" | 00:51'17" |
| 7 | 08'23" | 00:59'40" |
| 8 | 10'04" | 01:09'44" |
| 9 | 09'48" | 01:19'32" |
| 10 | 17'31" | 01:37'03" |
| 11 | 65'55" | 02:42'58" |
| 12 | 08'33" | 02:51'31" |
| 13 | 09'38" | 03:01'09" |
| 14 | 08'15" | 03:09'24" |
| 15 | 10'50" | 03:20'14" |
| 16 | 08'45" | 03:28'59" |
| 17 | 06'24" | 03:35'23" |
| 17.3 | 02'16" | 03:36'04" |
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