14.1 km | 03:03:19 | 12:57/km日期: 2022-10-08 21:35 - 平均心率: 110 - 卡路里: 1026 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 79%
Pace: 14'03" / 12'49" / 15'05" / 12'24" / 14'06" / 11'50" / 11'54" / 12'06" / 11'38" / 11'56" / 11'56" / 12'17" / 12'02" / 17'33" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'02" (+02'24") | 1000 / 1000 |
| 2 | | 12'48" (+01'10") | 1000 / 2000 |
| 3 | | 15'05" (+03'27") | 1000 / 3000 |
| 4 | | 12'23" (+00'45") | 1000 / 4000 |
| 5 | | 14'05" (+02'27") | 1000 / 5000 |
| 6 | | 11'49" (+00'11") | 1000 / 6000 |
| 7 | | 11'54" (+00'16") | 1000 / 7000 |
| 8 | | 12'06" (+00'28") | 1000 / 8000 |
| 9 | | 11'38" | 1000 / 9000 |
| 10 | | 11'55" (+00'17") | 1000 / 10000 |
| 11 | | 11'56" (+00'18") | 1000 / 11000 |
| 12 | | 12'17" (+00'39") | 1000 / 12000 |
| 13 | | 12'01" (+00'23") | 1000 / 13000 |
| 14 | | 17'33" (+05'55") | 1000 / 14000 |
| 15 | | 11'50" (+00'12") | 143 / 14143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 138.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'03" | 00:14'03" |
| 2 | 12'49" | 00:26'52" |
| 3 | 15'05" | 00:41'57" |
| 4 | 12'24" | 00:54'21" |
| 5 | 14'06" | 01:08'27" |
| 6 | 11'50" | 01:20'17" |
| 7 | 11'54" | 01:32'11" |
| 8 | 12'06" | 01:44'17" |
| 9 | 11'38" | 01:55'55" |
| 10 | 11'56" | 02:07'51" |
| 11 | 11'56" | 02:19'47" |
| 12 | 12'17" | 02:32'04" |
| 13 | 12'02" | 02:44'06" |
| 14 | 17'33" | 03:01'39" |
| 14.1 | 11'52" | 03:03'21" |
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