15.9 km | 01:46:56 | 06:44/km日期: 2022-10-08 07:43 - 平均心率: 146 - 卡路里: 907 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 87%
Pace: 06'24" / 06'29" / 12'42" / 06'37" / 06'29" / 06'29" / 06'58" / 06'45" / 10'49" / 06'47" / 06'29" / 06'30" / 06'56" / 06'50" / 08'37" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'09") | 1000 / 1000 |
2 | | 06'28" (+00'14") | 1000 / 2000 |
3 | | 06'26" (+00'12") | 330 / 2330 |
4 | | 06'30" (+00'16") | 1000 / 3330 |
5 | | 06'32" (+00'18") | 1000 / 4330 |
6 | | 06'33" (+00'19") | 1000 / 5330 |
7 | | 06'25" (+00'11") | 1000 / 6330 |
8 | | 06'35" (+00'21") | 1000 / 7330 |
9 | | 06'36" (+00'22") | 1000 / 8330 |
10 | | 06'14" | 1000 / 9330 |
11 | | 06'48" (+00'34") | 1000 / 10330 |
12 | | 06'23" (+00'09") | 1000 / 11330 |
13 | | 06'33" (+00'19") | 1000 / 12330 |
14 | | 07'06" (+00'52") | 1000 / 13330 |
15 | | 06'43" (+00'29") | 1000 / 14330 |
16 | | 08'27" (+02'13") | 1000 / 15330 |
17 | | 08'04" (+01'50") | 500 / 15830 |
18 | | 14'28" (+08'14") | 26 / 15856 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 88.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'29" | 00:12'53" |
3 | 12'42" | 00:25'35" |
4 | 06'37" | 00:32'12" |
5 | 06'29" | 00:38'41" |
6 | 06'29" | 00:45'10" |
7 | 06'58" | 00:52'08" |
8 | 06'45" | 00:58'53" |
9 | 10'49" | 01:09'42" |
10 | 06'47" | 01:16'29" |
11 | 06'29" | 01:22'58" |
12 | 06'30" | 01:29'28" |
13 | 06'56" | 01:36'24" |
14 | 06'50" | 01:43'14" |
15 | 08'37" | 01:51'51" |
15.9 | 08'06" | 01:58'48" |