11.3 km | 01:18:32 | 06:57/km日期: 2022-10-09 16:47 - 平均心率: 129 - 卡路里: 826 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 82%
Pace: 07'37" / 07'01" / 06'48" / 06'45" / 06'38" / 06'21" / 06'14" / 06'41" / 06'42" / 06'53" / 08'51" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'23") | 1000 / 1000 |
| 2 | | 07'00" (+00'47") | 1000 / 2000 |
| 3 | | 06'47" (+00'34") | 1000 / 3000 |
| 4 | | 06'45" (+00'32") | 1000 / 4000 |
| 5 | | 06'38" (+00'25") | 1000 / 5000 |
| 6 | | 06'21" (+00'08") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'40" (+00'27") | 1000 / 8000 |
| 9 | | 06'42" (+00'29") | 1000 / 9000 |
| 10 | | 06'53" (+00'40") | 1000 / 10000 |
| 11 | | 08'50" (+02'37") | 1000 / 11000 |
| 12 | | 07'05" (+00'52") | 286 / 11286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
205.35 km 
Nike ZoomX Invincible run FK 累積 :
621.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'01" | 00:14'38" |
| 3 | 06'48" | 00:21'26" |
| 4 | 06'45" | 00:28'11" |
| 5 | 06'38" | 00:34'49" |
| 6 | 06'21" | 00:41'10" |
| 7 | 06'14" | 00:47'24" |
| 8 | 06'41" | 00:54'05" |
| 9 | 06'42" | 01:00'47" |
| 10 | 06'53" | 01:07'40" |
| 11 | 08'51" | 01:16'31" |
| 11.3 | 07'02" | 01:18'32" |
留言 
展開計圈分析
