18.1 km | 02:03:06 | 06:47/km日期: 2022-10-08 05:06 - 總爬升: 322 m - 平均心率: 124 - 卡路里: 1037 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83%
Pace: 06'56" / 06'39" / 06'41" / 06'34" / 06'36" / 09'40" / 06'25" / 06'30" / 06'25" / 08'00" / 06'23" / 07'02" / 06'49" / 07'37" / 06'40" / 06'25" / 06'12" / 06'16" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'45") | 1000 / 1000 |
| 2 | | 06'38" (+00'27") | 1000 / 2000 |
| 3 | | 06'41" (+00'30") | 1000 / 3000 |
| 4 | | 06'33" (+00'22") | 1000 / 4000 |
| 5 | | 06'35" (+00'24") | 1000 / 5000 |
| 6 | | 07'41" (+01'30") | 1000 / 6000 |
| 7 | | 06'25" (+00'14") | 1000 / 7000 |
| 8 | | 06'29" (+00'18") | 1000 / 8000 |
| 9 | | 06'24" (+00'13") | 1000 / 9000 |
| 10 | | 08'00" (+01'49") | 1000 / 10000 |
| 11 | | 06'22" (+00'11") | 1000 / 11000 |
| 12 | | 07'01" (+00'50") | 1000 / 12000 |
| 13 | | 06'48" (+00'37") | 1000 / 13000 |
| 14 | | 07'37" (+01'26") | 1000 / 14000 |
| 15 | | 06'40" (+00'29") | 1000 / 15000 |
| 16 | | 06'24" (+00'13") | 1000 / 16000 |
| 17 | | 06'11" | 1000 / 17000 |
| 18 | | 06'15" (+00'04") | 1000 / 18000 |
| 19 | | 09'49" (+03'38") | 127 / 18127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 256.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'39" | 00:13'35" |
| 3 | 06'41" | 00:20'16" |
| 4 | 06'34" | 00:26'50" |
| 5 | 06'36" | 00:33'26" |
| 6 | 09'40" | 00:43'06" |
| 7 | 06'25" | 00:49'31" |
| 8 | 06'30" | 00:56'01" |
| 9 | 06'25" | 01:02'26" |
| 10 | 08'00" | 01:10'26" |
| 11 | 06'23" | 01:16'49" |
| 12 | 07'02" | 01:23'51" |
| 13 | 06'49" | 01:30'40" |
| 14 | 07'37" | 01:38'17" |
| 15 | 06'40" | 01:44'57" |
| 16 | 06'25" | 01:51'22" |
| 17 | 06'12" | 01:57'34" |
| 18 | 06'16" | 02:03'50" |
| 18.1 | 09'16" | 02:05'01" |
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