11.1 km | 01:03:23 | 05:41/km日期: 2022-10-13 18:47 - 平均心率: 149 - 卡路里: 841 Cal - 平均步頻: 166
Pace: 05'50" / 05'50" / 15'16" / 05'31" / 05'27" / 05'28" / 11'39" / 05'35" / 05'30" / 13'14" / 05'25" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'25") | 1000 / 1000 |
| 2 | | 05'50" (+00'26") | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'26" (+00'02") | 1000 / 5000 |
| 6 | | 05'28" (+00'04") | 1000 / 6000 |
| 7 | | 06'02" (+00'38") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'20" | 282 / 11282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
179.22 km 
Mizuno Inspire 18 累積 :
2154.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 15'16" | 00:26'56" |
| 4 | 05'31" | 00:32'27" |
| 5 | 05'27" | 00:37'54" |
| 6 | 05'28" | 00:43'22" |
| 7 | 11'39" | 00:55'01" |
| 8 | 05'35" | 01:00'36" |
| 9 | 05'30" | 01:06'06" |
| 10 | 13'14" | 01:19'20" |
| 11 | 05'25" | 01:24'45" |
| 11.3 | 05'21" | 01:26'16" |
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