14.9 km | 01:36:23 | 06:27/km日期: 2022-10-08 05:50 - 地點: 卡達掐專用道＞重劃區 - 平均心率: 128 - 卡路里: 1078 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 96%
Pace: 06'01" / 05'19" / 05'21" / 05'12" / 05'03" / 04'58" / 05'20" / 05'27" / 05'07" / 06'33" / 07'15" / 07'54" / 06'23" / 10'39" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'02") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 05'20" (+00'22") | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'05") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'20" (+00'22") | 1000 / 7000 |
| 8 | | 05'27" (+00'29") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 06'32" (+01'34") | 1000 / 10000 |
| 11 | | 07'14" (+02'16") | 1000 / 11000 |
| 12 | | 07'54" (+02'56") | 1000 / 12000 |
| 13 | | 06'22" (+01'24") | 1000 / 13000 |
| 14 | | 10'39" (+05'41") | 1000 / 14000 |
| 15 | | 10'27" (+05'29") | 942 / 14942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
229.19 km 
跟上來 寶藍42 累積 :
1253.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'19" | 00:11'20" |
| 3 | 05'21" | 00:16'41" |
| 4 | 05'12" | 00:21'53" |
| 5 | 05'03" | 00:26'56" |
| 6 | 04'58" | 00:31'54" |
| 7 | 05'20" | 00:37'14" |
| 8 | 05'27" | 00:42'41" |
| 9 | 05'07" | 00:47'48" |
| 10 | 06'33" | 00:54'21" |
| 11 | 07'15" | 01:01'36" |
| 12 | 07'54" | 01:09'30" |
| 13 | 06'23" | 01:15'53" |
| 14 | 10'39" | 01:26'32" |
| 14.9 | 10'27" | 01:36'24" |
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