19.1 km | 01:45:00 | 05:30/km日期: 2015-10-07 19:31 - 地點: 羅東傳藝路 - 天氣: 陰 - 平均心率: 165 - 卡路里: 1883 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'45" / 05'30" / 05'43" / 05'41" / 05'45" / 05'42" / 05'31" / 05'35" / 05'23" / 05'05" / 05'21" / 05'28" / 05'21" / 05'26" / 05'29" / 05'30" / 05'40" / 04'33" / 05'51" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'10") | 1003 / 1003 |
| 2 | | 05'29" (+00'56") | 994 / 1997 |
| 3 | | 05'42" (+01'09") | 998 / 2996 |
| 4 | | 05'41" (+01'08") | 1002 / 3998 |
| 5 | | 05'45" (+01'12") | 1003 / 5001 |
| 6 | | 05'42" (+01'09") | 1011 / 6013 |
| 7 | | 05'31" (+00'58") | 1016 / 7029 |
| 8 | | 05'33" (+01'00") | 999 / 8028 |
| 9 | | 05'21" (+00'48") | 1003 / 9031 |
| 10 | | 05'06" (+00'33") | 998 / 10030 |
| 11 | | 05'19" (+00'46") | 1006 / 11036 |
| 12 | | 05'29" (+00'56") | 993 / 12029 |
| 13 | | 05'20" (+00'47") | 1005 / 13035 |
| 14 | | 05'25" (+00'52") | 989 / 14024 |
| 15 | | 05'30" (+00'57") | 1001 / 15025 |
| 16 | | 05'30" (+00'57") | 1004 / 16030 |
| 17 | | 05'40" (+01'07") | 995 / 17025 |
| 18 | | 04'33" | 1002 / 18028 |
| 19 | | 05'49" (+01'16") | 1004 / 19033 |
| 20 | | 06'50" (+02'17") | 75 / 19109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 312.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'43" | 00:16'58" |
| 4 | 05'41" | 00:22'39" |
| 5 | 05'45" | 00:28'24" |
| 6 | 05'42" | 00:34'06" |
| 7 | 05'31" | 00:39'37" |
| 8 | 05'35" | 00:45'12" |
| 9 | 05'23" | 00:50'35" |
| 10 | 05'05" | 00:55'40" |
| 11 | 05'21" | 01:01'01" |
| 12 | 05'28" | 01:06'29" |
| 13 | 05'21" | 01:11'50" |
| 14 | 05'26" | 01:17'16" |
| 15 | 05'29" | 01:22'45" |
| 16 | 05'30" | 01:28'15" |
| 17 | 05'40" | 01:33'55" |
| 18 | 04'33" | 01:38'28" |
| 19 | 05'51" | 01:44'19" |
| 19.1 | 09'14" | 01:45'00" |
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