20.0 km | 01:49:36 | 05:28/km日期: 2015-10-06 19:56 - 地點: 羅東傳藝路 - 天氣: 陰 - 平均心率: 151 - 卡路里: 1743 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'51" / 05'27" / 05'49" / 05'58" / 02'28" / 05'41" / 00'41" / 05'56" / 06'32" / 04'54" / 06'16" / 06'01" / 06'03" / 06'13" / 05'51" / 06'10" / 05'53" / 05'16" / 06'03" / 06'10" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+05'08") | 983 / 983 |
| 2 | | 05'26" (+04'44") | 1007 / 1991 |
| 3 | | 05'48" (+05'06") | 1001 / 2992 |
| 4 | | 05'58" (+05'16") | 997 / 3989 |
| 5 | | 07'09" (+06'27") | 351 / 4341 |
| 6 | | 03'26" (+02'44") | 1664 / 6005 |
| 7 | | 00'42" | 1003 / 7009 |
| 8 | | 05'55" (+05'13") | 1000 / 8009 |
| 9 | | 07'38" (+06'56") | 831 / 8841 |
| 10 | | 04'22" (+03'40") | 1171 / 10012 |
| 11 | | 06'16" (+05'34") | 999 / 11012 |
| 12 | | 06'00" (+05'18") | 1000 / 12013 |
| 13 | | 06'02" (+05'20") | 998 / 13012 |
| 14 | | 06'14" (+05'32") | 994 / 14006 |
| 15 | | 05'49" (+05'07") | 1003 / 15009 |
| 16 | | 06'09" (+05'27") | 1006 / 16016 |
| 17 | | 05'53" (+05'11") | 1002 / 17018 |
| 18 | | 05'15" (+04'33") | 992 / 18010 |
| 19 | | 06'05" (+05'23") | 1005 / 19016 |
| 20 | | 06'10" (+05'28") | 997 / 20014 |
| 21 | | 06'42" (+06'00") | 42 / 20056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 312.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'27" | 00:11'18" |
| 3 | 05'49" | 00:17'07" |
| 4 | 05'58" | 00:23'05" |
| 5 | 02'28" | 00:25'33" |
| 6 | 05'41" | 00:31'14" |
| 7 | 00'41" | 00:31'55" |
| 8 | 05'56" | 00:37'51" |
| 9 | 06'32" | 00:44'23" |
| 10 | 04'54" | 00:49'17" |
| 11 | 06'16" | 00:55'33" |
| 12 | 06'01" | 01:01'34" |
| 13 | 06'03" | 01:07'37" |
| 14 | 06'13" | 01:13'50" |
| 15 | 05'51" | 01:19'41" |
| 16 | 06'10" | 01:25'51" |
| 17 | 05'53" | 01:31'44" |
| 18 | 05'16" | 01:37'00" |
| 19 | 06'03" | 01:43'03" |
| 20 | 06'10" | 01:49'13" |
| 20.0 | 10'21" | 01:49'36" |
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