7.0 km | 00:46:32 | 06:36/km日期: 2015-10-13 06:05 - 卡路里: 519 Cal - 總步數: 8278 - 平均步頻: 177 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 70%
Pace: 07'23" / 06'43" / 06'27" / 06'23" / 06'14" / 06'28" / 06'27" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+01'34") | 404 / 404 | 172 / 76 |
| 2 | | 07'17" (+01'14") | 406 / 811 | 171 / 80 |
| 3 | | 06'45" (+00'42") | 404 / 1215 | 177 / 83 |
| 4 | | 06'41" (+00'38") | 403 / 1619 | 180 / 82 |
| 5 | | 06'33" (+00'30") | 409 / 2028 | 178 / 85 |
| 6 | | 06'32" (+00'29") | 407 / 2436 | 178 / 85 |
| 7 | | 06'13" (+00'10") | 403 / 2839 | 178 / 89 |
| 8 | | 06'30" (+00'27") | 406 / 3246 | 178 / 85 |
| 9 | | 06'21" (+00'18") | 408 / 3655 | 179 / 87 |
| 10 | | 06'04" (+00'01") | 403 / 4058 | 178 / 92 |
| 11 | | 06'11" (+00'08") | 406 / 4465 | 179 / 90 |
| 12 | | 06'03" | 402 / 4867 | 180 / 91 |
| 13 | | 06'31" (+00'28") | 403 / 5270 | 179 / 85 |
| 14 | | 06'25" (+00'22") | 405 / 5675 | 178 / 87 |
| 15 | | 06'15" (+00'12") | 407 / 6082 | 178 / 89 |
| 16 | | 06'22" (+00'19") | 400 / 6482 | 178 / 88 |
| 17 | | 06'31" (+00'28") | 403 / 6886 | 177 / 86 |
| 18 | | 06'38" (+00'35") | 235 / 7121 | 177 / 84 |
10月累積里程 : 54.69 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'43" | 00:14'06" |
| 3 | 06'27" | 00:20'33" |
| 4 | 06'23" | 00:26'56" |
| 5 | 06'14" | 00:33'10" |
| 6 | 06'28" | 00:39'38" |
| 7 | 06'27" | 00:46'05" |
| 7.0 | 12'38" | 00:46'32" |
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