7.4 km | 00:35:06 | 04:46/km日期: 2022-10-04 20:12 - 平均心率: 170 - 卡路里: 472 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 69%
Pace: 07'24" / 07'23" / 10'15" / 10'21" / 10'04" / 07'35" / 09'30" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'32") | 400 / 400 |
| 2 | | 04'31" (+00'20") | 400 / 800 |
| 3 | | 14'57" (+10'46") | 10 / 810 |
| 4 | | 04'19" (+00'08") | 400 / 1210 |
| 5 | | 06'30" (+02'19") | 20 / 1230 |
| 6 | | 04'20" (+00'09") | 400 / 1630 |
| 7 | | 04'32" (+00'21") | 400 / 2029 |
| 8 | | 08'42" (+04'31") | 20 / 2050 |
| 9 | | 04'11" | 400 / 2449 |
| 10 | | 10'17" (+06'06") | 10 / 2459 |
| 11 | | 04'32" (+00'21") | 400 / 2859 |
| 12 | | 04'38" (+00'27") | 400 / 3259 |
| 13 | | 12'45" (+08'34") | 10 / 3269 |
| 14 | | 04'24" (+00'13") | 400 / 3669 |
| 15 | | 11'00" (+06'49") | 10 / 3679 |
| 16 | | 04'52" (+00'41") | 400 / 4079 |
| 17 | | 04'56" (+00'45") | 400 / 4479 |
| 18 | | 13'04" (+08'53") | 10 / 4489 |
| 19 | | 04'32" (+00'21") | 400 / 4890 |
| 20 | | 15'00" (+10'49") | 10 / 4899 |
| 21 | | 04'47" (+00'36") | 400 / 5300 |
| 22 | | 05'15" (+01'04") | 400 / 5700 |
| 23 | | 08'20" (+04'09") | 20 / 5720 |
| 24 | | 04'55" (+00'44") | 400 / 6120 |
| 25 | | 06'45" (+02'34") | 20 / 6140 |
| 26 | | 04'58" (+00'47") | 400 / 6540 |
| 27 | | 04'48" (+00'37") | 400 / 6940 |
| 28 | | 09'58" (+05'47") | 10 / 6950 |
| 29 | | 04'34" (+00'23") | 400 / 7350 |
| 30 | | 07'45" (+03'34") | 10 / 7360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 52.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'23" | 00:14'47" |
| 3 | 10'15" | 00:25'02" |
| 4 | 10'21" | 00:35'23" |
| 5 | 10'04" | 00:45'27" |
| 6 | 07'35" | 00:53'02" |
| 7 | 09'30" | 01:02'32" |
| 7.4 | 04'43" | 01:04'14" |
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