45.8 km | 06:27:10 | 08:27/km日期: 2022-10-08 05:41 - 總爬升: 866 m - 平均心率: 135 - 卡路里: 3338 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 87%
Pace: 06'33" / 06'13" / 05'58" / 05'59" / 06'36" / 07'37" / 06'28" / 06'54" / 07'23" / 07'11" / 08'03" / 06'39" / 06'55" / 34'55" / 07'14" / 08'11" / 06'41" / 09'04" / 08'26" / 11'36" / 11'52" / 13'44" / 31'14" / 06'29" / 06'21" / 14'10" / 13'15" / 06'38" / 28'30" / 16'30" / 79'27" / 06'53" / 06'59" / 09'17" / 07'42" / 09'33" / 07'59" / 11'55" / 09'17" / 08'10" / 06'35" / 07'02" / 07'17" / 10'24" / 10'47" / 39'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'35") | 1000 / 1000 |
| 2 | | 06'13" (+00'15") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'35" (+00'37") | 1000 / 5000 |
| 6 | | 07'37" (+01'39") | 1000 / 6000 |
| 7 | | 06'27" (+00'29") | 1000 / 7000 |
| 8 | | 06'54" (+00'56") | 1000 / 8000 |
| 9 | | 07'22" (+01'24") | 1000 / 9000 |
| 10 | | 07'10" (+01'12") | 1000 / 10000 |
| 11 | | 08'03" (+02'05") | 1000 / 11000 |
| 12 | | 06'39" (+00'41") | 1000 / 12000 |
| 13 | | 06'54" (+00'56") | 1000 / 13000 |
| 14 | | 07'32" (+01'34") | 1000 / 14000 |
| 15 | | 07'13" (+01'15") | 1000 / 15000 |
| 16 | | 08'11" (+02'13") | 1000 / 16000 |
| 17 | | 06'40" (+00'42") | 1000 / 17000 |
| 18 | | 09'03" (+03'05") | 1000 / 18000 |
| 19 | | 08'25" (+02'27") | 1000 / 19000 |
| 20 | | 11'36" (+05'38") | 1000 / 20000 |
| 21 | | 11'51" (+05'53") | 1000 / 21000 |
| 22 | | 13'43" (+07'45") | 1000 / 22000 |
| 23 | | 10'04" (+04'06") | 1000 / 23000 |
| 24 | | 06'29" (+00'31") | 1000 / 24000 |
| 25 | | 06'20" (+00'22") | 1000 / 25000 |
| 26 | | 08'59" (+03'01") | 1000 / 26000 |
| 27 | | 07'39" (+01'41") | 1000 / 27000 |
| 28 | | 06'38" (+00'40") | 1000 / 28000 |
| 29 | | 12'29" (+06'31") | 1000 / 29000 |
| 30 | | 11'54" (+05'56") | 1000 / 30000 |
| 31 | | 13'25" (+07'27") | 1000 / 31000 |
| 32 | | 06'51" (+00'53") | 1000 / 32000 |
| 33 | | 06'58" (+01'00") | 1000 / 33000 |
| 34 | | 09'16" (+03'18") | 1000 / 34000 |
| 35 | | 07'42" (+01'44") | 1000 / 35000 |
| 36 | | 09'33" (+03'35") | 1000 / 36000 |
| 37 | | 07'58" (+02'00") | 1000 / 37000 |
| 38 | | 11'55" (+05'57") | 1000 / 38000 |
| 39 | | 09'16" (+03'18") | 1000 / 39000 |
| 40 | | 08'09" (+02'11") | 1000 / 40000 |
| 41 | | 06'35" (+00'37") | 1000 / 41000 |
| 42 | | 07'01" (+01'03") | 1000 / 42000 |
| 43 | | 07'17" (+01'19") | 1000 / 43000 |
| 44 | | 10'23" (+04'25") | 1000 / 44000 |
| 45 | | 10'47" (+04'49") | 1000 / 45000 |
| 46 | | 13'09" (+07'11") | 799 / 45799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 430.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'13" | 00:12'46" |
| 3 | 05'58" | 00:18'44" |
| 4 | 05'59" | 00:24'43" |
| 5 | 06'36" | 00:31'19" |
| 6 | 07'37" | 00:38'56" |
| 7 | 06'28" | 00:45'24" |
| 8 | 06'54" | 00:52'18" |
| 9 | 07'23" | 00:59'41" |
| 10 | 07'11" | 01:06'52" |
| 11 | 08'03" | 01:14'55" |
| 12 | 06'39" | 01:21'34" |
| 13 | 06'55" | 01:28'29" |
| 14 | 34'55" | 02:03'24" |
| 15 | 07'14" | 02:10'38" |
| 16 | 08'11" | 02:18'49" |
| 17 | 06'41" | 02:25'30" |
| 18 | 09'04" | 02:34'34" |
| 19 | 08'26" | 02:43'00" |
| 20 | 11'36" | 02:54'36" |
| 21 | 11'52" | 03:06'28" |
| 22 | 13'44" | 03:20'12" |
| 23 | 31'14" | 03:51'26" |
| 24 | 06'29" | 03:57'55" |
| 25 | 06'21" | 04:04'16" |
| 26 | 14'10" | 04:18'26" |
| 27 | 13'15" | 04:31'41" |
| 28 | 06'38" | 04:38'19" |
| 29 | 28'30" | 05:06'49" |
| 30 | 16'30" | 05:23'19" |
| 31 | 79'27" | 06:42'46" |
| 32 | 06'53" | 06:49'39" |
| 33 | 06'59" | 06:56'38" |
| 34 | 09'17" | 07:05'55" |
| 35 | 07'42" | 07:13'37" |
| 36 | 09'33" | 07:23'10" |
| 37 | 07'59" | 07:31'09" |
| 38 | 11'55" | 07:43'04" |
| 39 | 09'17" | 07:52'21" |
| 40 | 08'10" | 08:00'31" |
| 41 | 06'35" | 08:07'06" |
| 42 | 07'02" | 08:14'08" |
| 43 | 07'17" | 08:21'25" |
| 44 | 10'24" | 08:31'49" |
| 45 | 10'47" | 08:42'36" |
| 45.8 | 39'52" | 09:14'30" |
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