30.0 km | 02:55:50 | 05:51/km日期: 2022-10-09 05:38 - 平均心率: 133 - 卡路里: 1876 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91%
Pace: 05'55" / 05'47" / 05'42" / 05'52" / 05'55" / 05'49" / 05'46" / 06'05" / 05'44" / 05'48" / 05'41" / 05'48" / 07'04" / 05'58" / 05'53" / 05'48" / 05'49" / 05'47" / 05'51" / 05'45" / 05'51" / 05'55" / 05'49" / 05'51" / 05'51" / 07'26" / 05'54" / 08'03" / 05'58" / 06'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'14") | 1000 / 1000 |
| 2 | | 05'46" (+00'05") | 1000 / 2000 |
| 3 | | 05'42" (+00'01") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'08") | 1000 / 6000 |
| 7 | | 05'45" (+00'04") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'03") | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'48" (+00'07") | 1000 / 12000 |
| 13 | | 05'57" (+00'16") | 1000 / 13000 |
| 14 | | 05'57" (+00'16") | 1000 / 14000 |
| 15 | | 05'53" (+00'12") | 1000 / 15000 |
| 16 | | 05'47" (+00'06") | 1000 / 16000 |
| 17 | | 05'48" (+00'07") | 1000 / 17000 |
| 18 | | 05'46" (+00'05") | 1000 / 18000 |
| 19 | | 05'51" (+00'10") | 1000 / 19000 |
| 20 | | 05'45" (+00'04") | 1000 / 20000 |
| 21 | | 05'50" (+00'09") | 1000 / 21000 |
| 22 | | 05'55" (+00'14") | 1000 / 22000 |
| 23 | | 05'49" (+00'08") | 1000 / 23000 |
| 24 | | 05'50" (+00'09") | 1000 / 24000 |
| 25 | | 05'51" (+00'10") | 1000 / 25000 |
| 26 | | 05'59" (+00'18") | 1000 / 26000 |
| 27 | | 05'54" (+00'13") | 1000 / 27000 |
| 28 | | 06'07" (+00'26") | 1000 / 28000 |
| 29 | | 05'58" (+00'17") | 1000 / 29000 |
| 30 | | 06'00" (+00'19") | 1000 / 30000 |
| 31 | | 05'31" | 27 / 30027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 223.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 05'42" | 00:17'24" |
| 4 | 05'52" | 00:23'16" |
| 5 | 05'55" | 00:29'11" |
| 6 | 05'49" | 00:35'00" |
| 7 | 05'46" | 00:40'46" |
| 8 | 06'05" | 00:46'51" |
| 9 | 05'44" | 00:52'35" |
| 10 | 05'48" | 00:58'23" |
| 11 | 05'41" | 01:04'04" |
| 12 | 05'48" | 01:09'52" |
| 13 | 07'04" | 01:16'56" |
| 14 | 05'58" | 01:22'54" |
| 15 | 05'53" | 01:28'47" |
| 16 | 05'48" | 01:34'35" |
| 17 | 05'49" | 01:40'24" |
| 18 | 05'47" | 01:46'11" |
| 19 | 05'51" | 01:52'02" |
| 20 | 05'45" | 01:57'47" |
| 21 | 05'51" | 02:03'38" |
| 22 | 05'55" | 02:09'33" |
| 23 | 05'49" | 02:15'22" |
| 24 | 05'51" | 02:21'13" |
| 25 | 05'51" | 02:27'04" |
| 26 | 07'26" | 02:34'30" |
| 27 | 05'54" | 02:40'24" |
| 28 | 08'03" | 02:48'27" |
| 29 | 05'58" | 02:54'25" |
| 30 | 06'53" | 03:01'18" |
| 30.0 | 05'28" | 03:01'27" |
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